Monthly Archives: March 2011

I AM NOT A VEGETARIAN – by Sarma Melngailis

Sarma MeIngailis is the founder of One Lucky Duck and Pure Food and Wine, New York City’s first upscale raw food restaurant which she opened in 2004.  I really appreciate the honesty she writes with and I think you will like her post…

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My favorite quote on the issue of being vegetarian, or not.  Exactly why I don’t call myself a vegetarian, vegan, raw foodist, environmentalist, or anything-ist.

“I think that people have framed this conversation in absolutes. Either you are or you aren’t. The word vegetarian, I think, does a disservice because there are a lot of people who care but maybe don’t care, or can’t care in an ultimate way. If you think about environmentalism, nobody would ask, “Are you an environmentalist or not?” The question doesn’t make any sense. And the notion that the first time you drive in a car or fly in a plane that you should throw your hands up in the air and say, “Okay, well I give up. I’m not going to try at all anymore,” is crazy. If people thought about food more like how we think about the environment, a lot of people would be eating differently and the whole system would look a lot different.”

Jonathan Safran Foer, from an interview about his book Eating Animals, with Kiera Butler for motherjones.com.

To see the whole interview click here. To see his book on Amazon… here.

I get asked a lot if I’m vegetarian, or vegan. I don’t call myself or think of myself that way, even though I eat that way most of the time. Just not 100% of the time. And I don’t like rules. Some people are absolutist about it which is actually admirable, but it’s not what works for me. And I don’t think pushing absolutism onto others is what will change the world.

People! Just… shift. I hear this a lot: ”Oh, I tried to go vegetarian but it was just too hard!” Well, did you try just maybe eating less meat? Same thing with being raw. If the goal is to get more people in the world to shift more to raw plant based foods and be healthier (and happier), lets just make it appealing! Not act like it’s a strict way of life, or requiring all kinds of sacrifice and change, which is intimidating.

I may care about the environment enough to recycle, compost, drink out of my own metal bottles, and generally try to be less of a “consumer” of stuff, but I’m still going to hop a plane to Tokyo if I get another invite, and sometimes I take really long showers. It all comes down to thinking about living in a community, which includes animals too, and an eco-system that’s getting seriously messed up. If everyone knew what was happening to the fish in the oceans and what that’s doing to our environment, people would be eating a lot less tuna melts. Or, I’d hope so.

I’m sure anyone who loves JSF’s book and has tried to gently pass it along or suggest it has heard “Oh! I heard about that book. I don’t want to read that… isn’t it going to make me want to not eat meat anymore?” I want to push my head through a wall every time I hear this. Or, push theirs! I mean really… really?? Did you really just say that? Why do so many people have this response?

Part of me wants to shove their face in the book, strap them down in front of the right documentaries, and ask, “Really? You want to keep on F-ing up the world for everyone else, keep everyone on the destruction train until we crash, just because somehow the idea of shifting what you eat is too… too what? Offensive? Difficult?” You really don’t want to know what you’re eating?

Then I try to relax and get back to my optimistic state. I try to stay far away from being judgmental. But I don’t think what I’m writing here is about being judgmental–it’s  about wanting people to be informed. And also, I really don’t want to push anyone’s head through a wall. I mean, I don’t think so.

To go to Sarma’s blog click here.

To read the original post click here.

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Filed under Guest Blog, Vegan, Vegetarian

BANANA BREAD OATMEAL

Banana Bread Oatmeal

Banana Bread Oatmeal

This recipe is so simple.  My daughter is an oatmeal fiend, so first thing in the morning I gather my oatmeal ingredients and put it on the stove to cook.  This allows me to let it cook while I sit down at the computer and put my daily plan together (before the kids wake-up).  By the time my daughter comes downstairs for breakfast the oatmeal is ready, thickened, and cooled down enough for her to eat.

I have MANY oatmeal variations, but this is the current favorite in our house…it feels like the favorite flavor rotates every few weeks.  Maybe it will become one of your new favorites…

INGREDIENTS

1 cup rolled oats (We use Bob’s Red Mill’s Gluten Free Rolled Oats)

1 1/2 cups water

1 banana, sliced

1/4 tsp cinnamon

2 packets of Sweetleaf stevia

Photo Courtesy of Bob's Red Mill

Photo Courtesy of Bob's Red Mill

 

As I said, this recipe is so simple.  Pour all of the ingredients into a small pot on medium heat and bring it to a boil.  Once the oatmeal comes to a boil, turn the heat down to low and simmer until you reach your desired consistency.

Top with coconut sugar or maple syrup and chopped nuts (I used my Apple Pie Infused Pecans).  We also love to add some homemade almond milk (the plain version).

For a printable version of this recipe click here.

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Filed under Gluten Free, Grains, Kid Friendly, Quick, Recipes, Vegan, Vegetarian

ROASTED BROCCOLI and CAULIFLOWER

Roasted Broccoli and Cauliflower

Roasted Broccoli and Cauliflower

Roasted Veggies always taste so good.  This recipe is another easy one and so basic…preheat the oven, clean the veggies, mix in a tiny bit of oil and spice, pop it in the oven, and by the time the table is set they are ready to go.

 
INGREDIENTS 

1 head of broccoli

1 head of cauliflower

Simply Organic garlic salt

olive oil

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Preheat the oven to 425°

Cut the broccoli and cauliflower into florets (save the stems for juice). 

Stems for Juice

Stems for Juice

Wash the florets in a colander.

Wash in a Colander

Wash in a Colander

Wash in a Colander

Wash in a Colander

Spin the florets in a salad spinner to get rid of any excess water.

Place the florets in roasting pan and coat LIGHTLY with olive oil.  Season the florets with garlic salt.

Spun and Ready for Olive Oil and Garlic Salt

Spun and Ready for Olive Oil and Garlic Salt

Put the roasting pan in the preheated oven for 15-20 minutes until tender and golden brown.

For a printable version of this recipe click here.

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Filed under Gluten Free, Recipes, Sides, Vegan, Vegetables, Vegetarian

10 WAYS TO RAMP UP YOUR NUTRITION

By Gretchen Tseng for Chic Vegan

Posted 3/04/2011

March is National Nutrition Month. Since we have an excuse to celebrate nutrition all month, let’s use this opportunity to kick it up a notch.  Here are some suggestions to help you on the road to better nutrition:

Eat a Rainbow of Color

When we eat a rainbow of color from fresh fruits and veggies we know that we are getting the nutrients our body needs to function at its most optimum level.  Plants get their vibrant colors from phytonutrients and it is those phytonutrients that provide us with the antioxidants our bodies use to slow the aging process and reduce our disease risk.

Fresh Juice

Fresh squeezed juice is a fantastic way to provide our bodies with concentrated doses of phytonutrients and antioxidants.  When you juice, use vegetables as the base of your juice and use fruit sparingly to sweeten the juice.

Smoothies

Smoothies are another fantastic way to consume a rainbow of color.  Unlike fresh squeezed juice, smoothies provide your body with fiber, which is essential for a healthy digestive tract.  Experiment with your smoothies this month.  Many people are surprised to discover that a handful of spinach or half of a cucumber will not change the taste of a fruit smoothie.

Cut out Processed Foods

Challenge yourself to forgo processed food this month.  Vegan or not, processed food is processed food.  Reacquaint yourself with fruit, vegetables, whole grains, legumes, nuts and seeds.  I know that convenience is a huge factor, but you will be surprised by how easy it is to whip-up a tasty soup from scratch or a batch of beans and rice with steamed veggies on the side.

Try Some New Recipes

The internet is a smorgasbord of amazing recipes.  There are so many wonderful websites dedicated to vegan recipes that are sure to inspire you to try something new.  On the weekend take some time to search the web for recipes to make for the following week’s meals.  When you do a little prep work, making meals from scratch can be quick and cost effective (and the left-overs make awesome lunches the following day!).

Add Some Super Foods

Try a new super food this month.  It is easy to enhance your health by adding a teaspoon of maca (for hormone health), or spirulina and chlorella (both are natural chelators) to your smoothies.  Another great add to a smoothie is açaí pulp (super concentrated antioxidants).

Give Wheat Grass a Try

There are a lot of people intimidated by wheat grass.  The next time you are at a juice bar or health food store, give it a try (ask for a chaser of orange juice).  Wheat grass contains chlorophyll, amino acids, minerals, vitamins, and enzymes; many of which help to combat oxidative stress.  If you don’t have access to wheat grass juice, try the powdered form and mix it with water as I often do.

Live Active Cultures

Add yogurt and kefir to your diet.  Thankfully, So Delicious now offers coconut yogurt and kefir.  I personally add coconut kefir to my smoothies on a daily basis since the live active cultures are so beneficial for our gut.  According to Dr. Perricone, “[P]robiotic microbes help the body’s ongoing fight against infectious diseases by competing with the pathogens for food, nutrients and survival.”

Exercise

While exercise is not something we consume, I consider it a valuable nutrition partner since it aids digestion.  Studies have also shown that exercise can help prevent gastro intestinal symptoms.  That being said, it is important not to eat a large meal before exercising since the digestion of that meal will compete for your energy.  A great pre-exercise snack is a banana and a few nuts.

Drink More Water

I know we all are aware of the importance of consuming enough water.  Really focus this month on upping your water intake and replacing other beverages (namely soft drinks) with water or herbal tea.  Since our bodies are on average 70% water, your body will thank you for properly hydrating it.

image via ericawondergirl

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Filed under Chic Vegan Column, Published Work, Vegan, Vegetarian

I AM A “CHIC VEGAN” COLUMNIST!

I am very excited to let you know that I am now a Columnist and the Nutrition Specialist for Chic Vegan!  I will be writing regular posts and answering readers questions in my “Ask Grettie” column.  My first article was published today…to check it out click here.

ABOUT CHIC VEGAN

 

Founder of Chic Vegan, Mandi Hoffman

Founder of Chic Vegan, Mandi Hoffman

“Chic Vegan is a place where compassionate fashionistas, vegan vixens and ethical men all meet up to discuss how they can make the world a better place for people and animals alike. Chic Vegan was created in 2008 as a place for women to keep up to date on new cruelty free fashions. It has since become an extravaganza of fashion, cosmetics, self-improvement, diet, eco-love and many, many other things. New here? Check out our Sunday Spectacular newsletter, Free e-book: The Ethical Girl’s Guide To Being Vegan and Fabulous, and our Most Popular Posts!”

If you have any questions about the plant based lifestyle and nutrition, please, please, please, contact me through my Contact Page or through my Chic Vegan e-mail at askgrettie@chicvegan.com and I will answer your questions via my Chic Vegan column.

To learn more about the founder of Chic Vegan, Mandi Hoffman, click here

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Filed under Published Work, Vegan, Vegetarian

HARVEST SENSATIONS KALE SALAD

Kale Salad Mix

UPDATE 4/28/11 – I JUST RECEIVED AN E-MAIL FROM HARVEST SENSATIONS STATING THAT THE PRODUCT IS PRE-WASHED…YEAH!  THEY HAVE UPDATED LABELS STATING THIS.

I have come across another product that I am obsessed with…Harvest Sensations Kale Salad.  A few months ago while shopping at Mother’s Market I saw the 1 pound bag of prepared kale and actually let out a little squeal (I am generally NOT the squealing type).  I love kale and will definitely take the time to prep it when necessary, but it is soooooo nice to have someone else do the work if possible.

This is not a product that Mother’s always keeps on stock, so when I do see it I am sure to snatch-up a few bags.  The last time I was there I made sure I told the produce manager how much I enjoy the product.  Please take the time to get to know the produce manager at your local grocery.  I have found that they are very receptive to suggestions and really do try their best to provide the customers with products they want.

Lately I have been buying the Harvest Sensations kale salad and either using it to make my Marinated Kale Salad or I will pop it in the steamer for a few minutes and keep it in the fridge to use for lunch over brown rice, throw it into soup, or use it as a quick veggie add to our dinner (it is great drizzled with warm dressing).

Prior to Eating, Wash Thoroughly

Prior to Steaming

Steamed and Ready

Steamed and Ready

 

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Filed under Gluten Free, Product Reviews, Raw, Vegan, Vegetarian

APPLE PIE INFUSED PECANS

Apple Pie Infused Pecans

Apple Pie Infused Pecans

If you have ever soaked nuts in an attempt to destroy their enzyme inhibitors and increase their digestibility, then I am sure you have noticed that they swell to twice their original size.  It was this observation that inspired my latest nut recipe.  I thought, if nuts are able to absorb such vast quantities of water, then surely they are able to absorb any liquid…and boy did they!  The result is subtle, but oh so good.

INGREDIENTS

2 cups pecans

3 cups fresh squeezed apple juice

1 cup crock pot applesauce OR apple juice concentrate*

1 Tbs. honey or agave syrup

1 tsp cinnamon

½ tsp allspice

*to make this recipe completely raw, you can either eliminate the applesauce or add date paste for sweetness

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Blend the fresh squeezed apple juice, applesauce, honey, cinnamon, and allspice in a high speed blender.

Blend in Your Vitamix

Blend in Your Vitamix

Add Spices and Sweetener into the Blender

Add Spices and Sweetener into the Blender

Place the pecans in a large Glasslock™ container and cover with the apple juice mixture.  Allow the pecans to soak overnight in the refrigerator.

Pour Spiced Juice Mixture Over Pecans

Pour Spiced Juice Mixture Over Pecans

Ready for the Fridge

Ready for the Fridge

In the morning pour the pecans into a colander and rinse them.

Pour Pecans and Juice Mixture into a Colander

Pour Pecans and Juice Mixture into a Colander

Rinse the Soaked Pecans

Rinse the Soaked Pecans

Place the soaked pecans on a mesh dehydrator tray (not a Teflex sheet) and dehydrate at 115 ° for 6-8 hours.  To ease clean-up, I place a Teflex sheet on the tray below the pecans so it can catch any drips.

Place Pecans on Mesh Tray

Place Pecans on Mesh TrayDehydrate in Excalibur...Tray Below Has a Teflex Sheet

These pecans are so good on their own.  I keep mine in the freezer and eat them straight out of the freezer (they are extra crunchy that way).  The Apple Pie Infused Pecans would also be a great trail mix ingredient!

 

Apple Pie Infused Pecans

Apple Pie Infused Pecans

For a printable version of this recipe click here.

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Filed under Gluten Free, Kid Friendly, Nuts, Raw, Recipes, Sides, Snacks, Vegan, Vegetarian