At the very top you will see my Week 8 Reverse Diet progress pictures as compared to Week 1 (directly below that set of pictures).
Date: 12/21/15
Height: 5’8 3/4″
Weight: 131.4 this morning (130.6 at my week 7 recap / 134.8lb at end of cut).
My weight went up a little this week. I attribute the gain to some water retention from saltier than normal foods, the fact that I am working out again which means I have more water in my muscle cells, and the fact that I am constipated (TMI, but keeping it real!).
On Friday I probably went over on my refeed macros because I had some of the sugar cookies we baked and decorated as a family and I enjoyed EVERY single bite. No guilt whatsoever.
This past week I felt like I had plenty of food and did not experience the upswing in hunger that usually comes at the end of the week when Reverse Dieting, which is why I am not going to increase my macros this week. I feel like my body needs another week to get used to the current macros before my next increase.
Last Week of CUT Macros:
Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F
Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)
Sunday 1562 calories 106C / 145P / 62F (rest day)
Week 8’s Macros:
Monday -Thursday & Saturday 1885 calories 195C / 130P / 65F
Friday 2095 calories 265C / 135P / 55F (Refeed day)
Sunday 1859 calories 175C / 130P / 71F (Rest day)
Week 9’s Macros (KEEPING THEM THE SAME):
Monday -Thursday & Saturday 1885 calories 195C / 130P / 65F
Friday 2095 calories 265C / 135P / 55F (Refeed day)
Sunday 1859 calories 175C / 130P / 71F (Rest day)
TOTAL MACRO INCREASES TO DATE:
Monday -Thursday & Saturday +347 calories +70C / -10P / +1F
Friday +303 calories +75C / -15P / +7F (Refeed day. Not lifting now, but keeping this higher cal day.)
Sunday +297 calories +61C / -15P / +9F (rest day)
Workout Plan:
I lifted weights 5 days last week and it felt great! I made sure I took it slow and kept the weights much lighter than usual and only did 3 sets of each exercise.
I re-started Jessie Hilgenberg’s Muscle Building program and am excited to be in a routine again workout-wise.
Comments:
Like I said it feels really good to be back in my gym. I am being really conscious of how my body feels and not pushing it too hard.
I have really been enjoying the holidays and am excited to have my kiddos out of school for the next two weeks.
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Click HERE to see the weekly logs of my 8 Weeks to 40 Cut
Click HERE to see the recap of Week 1 of my Reverse Diet
Click HERE to see the recap of Week 2 of my Reverse Diet
Click HERE to see the recap of Week 3 & 4 of my Reverse Diet
Click HERE to see the recap of Week 5 of my Reverse Diet
Click HERE to see the recap of Week 6 of my Reverse Diet
Click HERE to see the recap of Week 7 of my Reverse Diet
Click HERE to see the recap of Week 9 & 10 of my Reverse Diet
Last Week of CUT Macros:
Workout Plan:
We also went to the MythBusters show and that was a lot of fun! Jaime H. came and sat right behind us during the show which was exciting for the kids.
Here’s to a great week!
I even managed to win a jump rope contest! I won a round of margaritas for our table, so that was fun. The man pictured with me won the push-up contest. You’ve gotta love the fact that the oldest woman (me) and the oldest man (him) won both competitions!!!