Monthly Archives: August 2015

FROM FLAT TO ALL THAT ‚Äď WEEKS 9 & 10 WORKOUT LOG

Western Idaho Fair Balanced Grettie Fitquestmoom

We had a fun weekend and explored the Western Idaho Fair…It’s just too bad we are all breathing in so much smoke from these awful fires. ¬†While at the Fair we dined on a HUGE Polish Sausage along with an even bigger chicken Kebab…seriously…it was enough for me, my husband, and our daughter. ¬†It is possible to eat somewhat healthfully at the Fair!

I also tried my muscle at the Marine Corps booth an managed to hang long enough to snag my kids a poster and Marine backpack.

Attached you will find my version of Jamie Eason Middleton’s From Flat to All That weeks 9 and 10 Free Workout Log. Click HERE¬†to download my version.

Click HERE¬†to download Jamie’s version.

Have you been enjoying the workouts???

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Click HERE for the week 1 & 2 free workout log.

Click HERE for the week 3 & 4 free workout log.

Click HERE for the week 5 & 6 free workout log.

Click HERE for the week 7 & 8 free workout log.

Click HERE for the week 9 & 10 free workout log.

Click HERE for the week 11 & 12 free workout log.

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Filed under Education, Events, Exercise, IIFYM and Macros, Nutrition, Weight Lifting

FROM FLAT TO ALL THAT – WEEKS 7 & 8 WORKOUT LOG

FitQuestMom Stand Up Paddle SUP

Can you believe we are already on week 7 of From Flat to All That? ¬†It has been nice for me to follow a program that I haven’t had to take the time to create myself (other than my usual modifications).

School is almost back in session and once the kiddos are back in I will have more time for regular blogs and recipes, etc. ¬†I’m soaking-up these last few weeks with them. ¬†Yesterday the kids and I went stand-up paddling and had such a nice relaxing time. ¬†Above is my Instagram collage from our day. ¬†Make sure you are having fun with your fitness outside of the gym as well!

If you would like to download my exercise log for weeks 7 & 8 of From Flat to All That CLICK HERE.

For Jamie Eason Middleton’s workout without my modifications CLICK HERE.

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Click HERE for the week 1 & 2 free workout log.

Click HERE for the week 3 & 4 free workout log.

Click HERE for the week 5 & 6 free workout log.

Click HERE for the week 7 & 8 free workout log.

Click HERE for the week 9 & 10 free workout log.

Click HERE for the week 11 & 12 free workout log.

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Filed under Education, Exercise, Weight Issues, Weight Lifting