August | 2015 | FitQuest Nutrition

Monthly Archives: August 2015

August 24, 2015 · 7:56 pm

FROM FLAT TO ALL THAT – WEEKS 9 & 10 WORKOUT LOG

We had a fun weekend and explored the Western Idaho Fair…It’s just too bad we are all breathing in so much smoke from these awful fires. While at the Fair we dined on a HUGE Polish Sausage along with an even bigger chicken Kebab…seriously…it was enough for me, my husband, and our daughter. It is possible to eat somewhat healthfully at the Fair!

I also tried my muscle at the Marine Corps booth an managed to hang long enough to snag my kids a poster and Marine backpack.

Attached you will find my version of Jamie Eason Middleton’s From Flat to All That weeks 9 and 10 Free Workout Log. Click HERE to download my version.

Click HERE to download Jamie’s version.

Have you been enjoying the workouts???

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Click HERE for the week 1 & 2 free workout log.

Click HERE for the week 3 & 4 free workout log.

Click HERE for the week 5 & 6 free workout log.

Click HERE for the week 7 & 8 free workout log.

Click HERE for the week 9 & 10 free workout log.

Click HERE for the week 11 & 12 free workout log.

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Filed under Education, Events, Exercise, IIFYM and Macros, Nutrition, Weight Lifting

Tagged as balanced intake, bodybuilding.com, exercise plan, FitQuest, FitQuest Nutrition Coaching, free workout log, from flat to all that, from flat to all that workout log, glute training, hiit training, how to eat healthy at the fair, Idaho fair, IIFYM, jaime eason, jamie eason middleton, marines, weight lifting, Western Idaho Fair

August 10, 2015 · 4:09 pm

FROM FLAT TO ALL THAT – WEEKS 7 & 8 WORKOUT LOG

Can you believe we are already on week 7 of From Flat to All That? It has been nice for me to follow a program that I haven’t had to take the time to create myself (other than my usual modifications).

School is almost back in session and once the kiddos are back in I will have more time for regular blogs and recipes, etc. I’m soaking-up these last few weeks with them. Yesterday the kids and I went stand-up paddling and had such a nice relaxing time. Above is my Instagram collage from our day. Make sure you are having fun with your fitness outside of the gym as well!

If you would like to download my exercise log for weeks 7 & 8 of From Flat to All That CLICK HERE.

For Jamie Eason Middleton’s workout without my modifications CLICK HERE.