FitQuest NUTRITION

Gretchen Tseng Bridge Gaze

ISSA Cert_LogoI would love to work with you and help you achieve your goals.  Your nutrition plan will be made specifically for you (no cookie-cutter plans) and tailored to your specific goal whether that be losing weight, leaning-out, gaining muscle, Reverse Dieting, or optimizing performance.

Each and every client is different and has their own individual needs and lifestyle.

NUTRITIONAL THERAPY 

As a Nutritional Therapist I believe it is crucial to teach the importance of properly prepared, nutrient-dense, whole foods diets as a means to help your body function as it was designed to.  Through working together we can help bring your body in to balance.  As someone who has learned to thrive with three autoimmune diseases and has recovered from extreme Adrenal Fatigue, I know what you are going through.

There is no one perfect diet that works for everyone because we are all individuals with different histories and genetics.  While some people thrive on a diet relatively low in fats and high in carbohydrates, others function best on a high fat and low carb diet. I was taught to focus on the concept of bio-individuality. As a Nutritional Therapy Practitioner (NTPs) I am trained to help each client find the right types of whole foods that will restore balance and enhance their ability to heal.

Although wellness-minded doctors appreciate the importance of proper diet and nutritional supplementation, it is often very difficult for them to do the proper evaluation and dietary counseling necessary to support optimal healing. NTPs are trained to work alongside these practitioners to support the doctors’ diagnosis and other therapies.

  • Per Session: $125.00 (Sessions generally run 60-90 minutes in length and can be done in person or via video conference)
  • Multi-Session Packages can be purchased at a discount.  Contact me to discuss.

Contact me below for more information

MACRO-BASED PLANS

One-Time Macro Calculation

  • $50 – Macro calculation with NO updates

Monthly Nutrition Support

  • Program A: $100 – Macro changes when needed + e-mail access to me
  • Program B: $150 – Macros evaluated weekly + e-mail access + weekly check-ins (weight, measurements & front/back/side pictures)
  • Program C: $200 – Macros evaluated weekly + e-mail access + weekly check-ins + phone / text access (Skype text used if overseas)

12 Week Nutrition Support

  • Program A: $250 – Macro changes when needed + e-mail access to me
  • Program B: $400 – Macros evaluated weekly + e-mail access + weekly check-ins (weight, measurements & front/back/side pictures)
  • Program C: $500 – Macros evaluated weekly + e-mail access + weekly check-ins + phonetext access (Skype text used if overseas)

Monthly Maintenance Plan 

(For current clients only who have reached their goal)

  • Program A: $25 – Macro changes when needed + continual e-mail access to me
  • Program B: $50 – Macros evaluated monthly + e-mail access + one monthly check-in (weight, measurements & front/back/side pictures)
  • Program C: $75 – Macros evaluated bi-weekly + e-mail access + bi-weekly (2 per month) check-ins (weight, measurements & front/back/side pictures)

20 Week Reverse Diet

If you are not familiar with what a Reverse Diet is, click HERE for more information.

  • Program A: $250 – One Time 20 Week Schedule Calculation with NO updates
  • Program B: $400 – 20 Week Reverse Diet Schedule Calculation with updates as needed e-mail access to me
  • Program C: $500 – 20 Week Reverse Diet Program – Macros evaluated weekly + e-mail access + weekly check-ins (weight, measurements & front/back/side pictures)

Motivated individuals please contact me through the form below.  I take my coaching seriously and want my clients to do the same.  If a client signs-up for a program with weekly check-ins, it is THEIR responsibility to check-in with me on a weekly basis.

It is my right to refuse to work with a client if after receiving their Introductory Questionnaire I do not feel we are a good fit.  In this situation I will refund the client their purchase price minus a $25 service fee.

PLEASE NOTE THAT THERE ARE NO REFUNDS ON PURCHASED PROGRAMS & INTRODUCTORY QUESTIONNAIRES MUST BE TURNED IN WITHIN 1 MONTH OF PURCHASE.  PLEASE ALSO NOTE THAT IF YOU PURCHASE A PROGRAM THAT INCLUDES WEEKLY CHECK-INS AND ELECT NOT TO CHECK-IN IT WILL NOT CARRY OVER (unless prior arrangement was made with FitQuest).  

FitQuest reserves the right to refuse service to anyone.

If you have questions about which program program is best for you, please click HERE for more detailed program descriptions.  If you still have questions after reading this document, please contact me via the form below.

If you are ready to purchase a program, CLICK HERE to purchase through PayPal.

Once you have purchased a program I will e-mail you my Introductory Questionnaire.

As part of the questionnaire, I require you to track your food intake for 7 days at the very minimum, however the best results are obtained when you provide me with 14 days of food logs + your daily weight during that time period.

Upon completion, you will send me the questionnaire via e-mail and I will confirm receipt at which point I will get to work creating your personalized plan.

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