Monthly Archives: August 2013

Listening To Your Body

Heart Shaped Vegetable Potato 014-1

For the past three years the thought of eating meat has repulsed me.  Prior to turning to a plant-based diet I was suffering from digestive issues which seemed to be worse when I would consume meat.  Following a dinner containing meat I would wake-up in the morning and feel as though it was still in my stomach completely undigested.

I learned long ago to truly listen to my body.  Three years ago my body was telling me to forgo meat and shortly after that to forgo gluten (which will always be absent from my diet).  I know that is what my body needed because it told me so.  So often people choose to ignore what there body is telling them…symptoms are there for a reason.

This summer my children and I went to visit my sister and her family near Tahoe and then my parents in Santa Cruz.  While in Santa Cruz we went on a berry picking trip about and hour away and ended-up at an old family favorite for lunch, Barbara’s Fish Trap.  When it came time to order I WANTED the clam chowder, so I had it and I enjoyed it.

I slowly began eating eggs more often than usual (I have always kept them in my diet) because I craved them.

Meat followed a few weeks later.  Yep.  Meat.

Please keep in mind that I am not talking about just any meat or eggs, I am consuming pastured meat and eggs.  Meat from animals raised as nature intended.  I do not think we are meant to eat meat from factory farmed animals because THEY are eating diets they are not meant to eat and by virtue of that WE are not able to process their meat well, nor are they as nutritious as they should be.

My foray into a plant-based lifestyle was made because my body requested it of me at the time.  Will I always eat meat from this point forward?  I am not sure.  For now it feels nourishing.  My body will tell me what it needs as I move forward and I will listen.

Is this admission going to upset some Veggie Grettie followers?  I am sure it will.

That being said, I am still Veggie Grettie.  Vegetables are still the absolute basis of ALL of my meals.  Am I eating a huge slab of steak at each meal?  NO, never in fact.  When I eat meat the portions are small and appropriate.

Do I love animals?  Yes and I always will.  I respect and thank the animals that have provided nourishment for my family.

Peace and health,

Gretchen

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TROP POPS

tropical popscicle 2 compress

A while back I saw a Pin on Pinterest that looked really good.  That pin served as the inspiration for this wonderful Tropical Popsicle….they are so simple and taste REALLY good!

Warning: If you don’t like coconut, these aren’t for you!

tropical popscicle 1 compress

INGREDIENTS – Makes 6-8 Popsicles

1 can full fat organic coconut milk
1 bag frozen pineapple (10 oz.)
2 Sweetleaf stevia packets
.

Blend the above ingredients in your high speed blender until fully incorporated.

Pour into Popsicle molds.

Freeze.

Enjoy!

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Filed under Dessert, Frozen Treats, Sorbet, Vegan, Vegetarian

FOOD FOR LIFE – Black Rice Tortilla – Gluten-Free

ezekiel black rice tortillaFood For Life recently sent me some of their new Black Rice Tortillas to sample.  It is nice to have another gluten-free tortilla in the market and fun to have it made from such exotic ingredients.

The tortillas arrived just before my family and I went to visit my sister and her family near Tahoe.  I brought the tortillas along because two of her four children and gluten-free as well and I wanted to get their opinion of the product.

We used the tortillas to make quesadillas and my nephew liked them.  When I asked him how he thought the compared to other gluten-free tortillas he has tried, he said he thought they were about the same.

I find that they are a little more pliable and not as brittle as some of the other brands I have tried.  They also have a slightly chewy texture which I am fine with.

Have any of you tried these yet?  What are your favorite gluten-free tortillas?

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