Monthly Archives: July 2015

FROM FLAT TO ALL THAT – WEEK 5 & 6 WORKOUT LOG

Marine Camp Collage

I have been traveling for several days which is why I am a few days late to post the workout log for the next two weeks…sorry!!!

This past week we traveled to pick our son up from Marine Military Camp.  He has always been fascinated with the Marines and wanted to challenge himself to this month-long camp (we missed him so much!).  He rose to the challenge of being gone for a month in a military environment in a different state and soaked it all in.

It was amazing to see how much he changed physically…he’s so strong now!  We had our first mother-son run the day after we picked him up and that was so very special to me.  We took the picture above (on the left) after our run.  At the end of the run he yelled out, “All out from here to the hotel” and I couldn’t even begin to catch him!!!

Attached is my workout log for weeks 5 & 6 of Jamie Eason Middleton’s From Flat to All That workout series.  I made modifications to it as usual since I prefer to do super sets and work certain body parts on certain days.  I also prefer to have a pretty challenging leg/glute workout on Fridays, so I added to the workout that day as well.

To download the free workout log, click HERE.

If any of you are interested in having a workout log of Jamie’s version for weeks 5 & 6 please comment below and I will see how quickly I can get that up.

Have a fantastic week!

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Click HERE for the week 1 & 2 free workout log.

Click HERE for the week 3 & 4 free workout log.

Click HERE for the week 5 & 6 free workout log.

Click HERE for the week 7 & 8 free workout log.

Click HERE for the week 9 & 10 free workout log.

Click HERE for the week 11 & 12 free workout log.

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Jamie Eason Middleton’s From Flat to All That – Weeks 3 & 4 Workout Log

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I am currently enjoying some vacation time with my family, so I am going to keep this post short and sweet.

I hope some of you have been joining me by doing Jamie Eason Middleton’s From Flat to All That workouts.  What do you think?  Have you been enjoying them?

Week three begins Monday, so I created another workout log for weeks three and four.

Click HERE. for the log as Jamie wrote the workouts.

I am making a few modifications to the plan to work better with my schedule and some of my preferences.  If you are interested in seeing the log with my modifications, click HERE.

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Click HERE for the week 1 & 2 free workout log.

Click HERE for the week 3 & 4 free workout log.

Click HERE for the week 5 & 6 free workout log.

Click HERE for the week 7 & 8 free workout log.

Click HERE for the week 9 & 10 free workout log.

Click HERE for the week 11 & 12 free workout log.

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Filed under Education, Exercise, Weight Lifting