Tag Archives: Crazy Richards Peanut Butter

Cauliflower Oats

Cauliflower Oats FitQuest FitQuestMom
One of my nutrition clients was just mentioning how much she loves the cauliflower oats I posted about on my Instagram page and thought I would share it with all of you.  I know it sounds weird, but you really don’t taste the cauliflower at all and it majorly ups the volume!  I also like to mix riced cauliflower (HERE’s how to make it…you can also buy it at Trader Joe’s) in with rice because again, it ups the volume you get to eat and you primarily taste the rice.
You can use different amounts based upon the macros you have available to you, but here is an example of how I like it:
INGREDIENTS
1/2c oats
1 1/2c water
2/3c riced cauliflower (I put it in raw)
1/3-1/2c egg whites (optional, but a great way to get more protein in)
Toppings: Nut butter (Crazy Richards is my favorite*, fruit, shredded coconut, raisins, dried fruit, OR go the savory route and top with veggies and protein, hot sauce, etc.
METHOD
Cook the oats, water, and cauliflower on the stove over medium/high heat until it comes to a boil.  Once boiling, reduce the heat to low and cook until your desired level of thickness.
Whisk in the egg whites and cook for another minute. Turn off the heat, put the lid on, and let it sit on the stove until you are ready to eat it.
Oftentimes I will make the oats at lunchtime and then will leave them on the stove with the lid on and not eat them until after dinner.
If you know you won’t be eating them for a long time, obviously store the cauli-oats in the fridge.
* Get 10% off your Crazy Richard’s order with code: FITQUESTMOM
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Filed under Breakfast, Dessert, Gluten Free, Grains, IIFYM and Macros, Nutrition, Quick, Recipe Redux, Recipes, Vegan, Vegetarian

No- Bake Protein Bar Base Recipe

LJ Protein Bar Base (3)

My nutrition client LJ posted this recipe from the Power Hungry blog on our Team Facebook page and I loved the simplicity of it.  With 5 ingredients (all of which you can pronounce) these bars go together in a snap.

I whipped-up a quick batch and these protein bars have been a savior for me the last few days since I have been crazy busy and have been eating on the run a lot.  An added bonus is the fact that these are really filling.

The only modification I made to the recipe was to use 1 cup of almond milk versus the 1 1/3 cups the recipe called for.  Years ago I learned to always add less liquid initially to a recipe than it calls for because you can always add more if necessary and you can’t UNadd liquid once you have too much.

Ingredient-wise I used Trader Joe’s gluten-free old fashioned oats, unsweetened almond milk, Crazy Richard’s Crunchy PB, Kirkland vanilla, and PlantFusion protein powder in Cookies and Cream.

LJ Protein Bar Base (2)

The add-ins you could include in these bars are endless:

  • Powdered PB
  • Cocoa powder
  • Shredded coconut
  • Chocolate chips
  • Carob chips
  • Sprinkles
  • Nuts
  • Dried fruit
  • A layer of low sugar jelly (PB & J bars)
  • Pumpkin
  • Pumpkin pie spice
  • Cinnamon

Here are the nutrition facts for the bars as I made them (It made 8 bars):

LJ Protein Bar Base Nutrition Facts

P.S.  If you are interested in giving Crazy Richards a try use the coupon code FITQUESTMOM for 10% off.

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Filed under Breakfast, Cookies / Bars, Dessert, Energy Bars, Gluten Free, Kid Friendly, Recipes, Vegan