Tag Archives: avocado

GOURMET SANDWICH BAR – Great for Entertaining

Gourmet Sandwich Bar

Gourmet Sandwich Bar

There are days when I just don’t have time to prepare an elaborate meal, so often on those days when my kids ask, “What’s for dinner?” I answer with, “gourmet sandwiches.”¬† My family has come to love this answer.¬† Who knew something so simple could taste so good?

I have also found that a gourmet sandwich bar can be a good solution when entertaining…it looks fancy, but is quick and easy to put together.¬† In addition, this is a great meal to serve when there will be vegans and meat eaters at the same event.¬†

My in-laws had some friends in town and I had them over for dinner last night.  I knew that they were meat eaters, so I added grilled chicken to the sandwich bar menu.  Last night my sandwich bar consisted of:

  1. Fresh baked bread
  2. Sundried tomato spread
  3. Pesto spread
  4. Mayonnaise
  5. Grilled Mushrooms
  6. Carmelized onions
  7. Avocado
  8. Tomato
  9. Lettuce

I serve this menu buffet-style which allows people to make their sandwiches to their liking.¬† I have made this meal many times for guests and it always turns out well.¬† I also find that by slicing the chicken people tend to eat less meat (Sneaky me…always trying to reduce the meat consumption of those I care about!).¬† If you were to leave the chicken breasts whole, people would eat the whole breast in their sandwich.¬† When you slice it up I find that people eat about half as much meat!!!

Last night my sandwich consisted of bread, sundried tomato spread, lots of grilled mushrooms, carmelized onions, avocado, tomato, and lettuce (I could barely get my mouth around it!).  I wanted to take a picture of it for you, but got too busy jabby gabbing with my guests.

Maybe you can have a sandwich bar this weekend when you host your Super Bowl parties!

Gourmet Sandwich Bar

Gourmet Sandwich Bar

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Filed under Main Dish, Quick, Recipes, Vegan, Vegetarian


Food Log

Food Log



Early morning Р16 ounces of green juice made with lots of kale stems, 1 head of romaine, 1 GIANT cucumber, 1 red bell pepper, 2 pears, and a huge handful of parsley.

Breakfast – 1/2 cup Barbara’s High Fiber Cereal, 1/2 cup Fiber One, 3 Tbs¬†Salba, 1 stevia, 1/2 cup blueberries, 1/2 cup raspberries, 4 strawberries, sprinkle of¬†dried cranberries, 4 chopped walnuts, and unsweetened vanilla almond milk.

Barbara's Fiber Cereal

Barbara's Fiber Cereal Fiber One Cereal


Salba Seed

Salba Seed

Lunch – I brought lunch to my son at school, so we had a “special” lunch… I¬†had 1/2 of a large cucumber and avocado¬†Togo’s sandwich on whole wheat with mustard, lettuce, bell peppers, pepperocinis, onions, pickles, olives…piled real high (no mayo)!

1pm – Young Thai coconut (I drank the coconut water)… I would have eaten the coconut meat then too, but ran out of time since I needed to pick-up my daughter from school.

Young Thai Coconut

Young Thai Coconut

2pm РI made a green smoothie with the coconut meat, Spirulina, chlorella, 2 cups spinach, 2 stevia, 1 scoop Plant Fusion vanilla protein powder, 2 dates, 1 cucumber, 1 zucchini, 1/2 avocado.  I drank 24 ounces (it made about 40 ounces)

4pm – I drank the rest of the green juice I made this morning (16 ounces more)

5:45pm РDinner tonight was kale salad and veggie lasagna (I made it a few nights ago and it is yummy! ).   Sadly tonight we ate the rest of the lasagna.  I will need to post my lasagna recipe the next time I make it.

After dinner snack – this evening I will sip on the rest of the green smoothie I made this afternoon, though at the moment I am pretty full.

I’d say this is a pretty typical day for me food-wise with the exception of the Togo’s…I usually cook/make something simple for lunch.

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Filed under Food Journal, Fresh Juice, Vegan, Vegetarian