Tag Archives: juice

MY FOOD JOURNAL – Tuesday

Food Log

Food Log

 

 

Early morning – 16 ounces of green juice made with lots of kale stems, 1 head of romaine, 1 GIANT cucumber, 1 red bell pepper, 2 pears, and a huge handful of parsley.

Breakfast – 1/2 cup Barbara’s High Fiber Cereal, 1/2 cup Fiber One, 3 Tbs Salba, 1 stevia, 1/2 cup blueberries, 1/2 cup raspberries, 4 strawberries, sprinkle of dried cranberries, 4 chopped walnuts, and unsweetened vanilla almond milk.

Barbara's Fiber Cereal

Barbara's Fiber Cereal Fiber One Cereal

 

Salba Seed

Salba Seed

Lunch – I brought lunch to my son at school, so we had a “special” lunch… I had 1/2 of a large cucumber and avocado Togo’s sandwich on whole wheat with mustard, lettuce, bell peppers, pepperocinis, onions, pickles, olives…piled real high (no mayo)!

1pm – Young Thai coconut (I drank the coconut water)… I would have eaten the coconut meat then too, but ran out of time since I needed to pick-up my daughter from school.

Young Thai Coconut

Young Thai Coconut

2pm – I made a green smoothie with the coconut meat, Spirulina, chlorella, 2 cups spinach, 2 stevia, 1 scoop Plant Fusion vanilla protein powder, 2 dates, 1 cucumber, 1 zucchini, 1/2 avocado.  I drank 24 ounces (it made about 40 ounces)

4pm – I drank the rest of the green juice I made this morning (16 ounces more)

5:45pm – Dinner tonight was kale salad and veggie lasagna (I made it a few nights ago and it is yummy! ).   Sadly tonight we ate the rest of the lasagna.  I will need to post my lasagna recipe the next time I make it.

After dinner snack – this evening I will sip on the rest of the green smoothie I made this afternoon, though at the moment I am pretty full.

I’d say this is a pretty typical day for me food-wise with the exception of the Togo’s…I usually cook/make something simple for lunch.

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MY KID’S MORNING JUICE

Ready to Juice

Ready to Juice

As often as I can I try to start the kid’s morning off with fresh juice made from my Breville juicer.  The school week can be really busy and it isn’t always easy to cram in all of the nutrients they need to fuel their afterschool activities.  Fresh squeezed juice is a fantastic way to give their bodies what it craves.  In a perfect world my kids would drink 100% vegetable juice, but reality is different.  I can get the kids to drink their green veggies as long as I temper them with the sweetness of apples and carrots.  Little by little I have been able to add more and more greens. 

These were the ingredients in my kid’s juice this morning:

My Kid's Morning Juice Ingredients

My Kid's Morning Juice Ingredients

If your kids are new to juicing, start them off with apple juice (I have never met a kid that didn’t LOVE fresh squeezed apple juice).  Move on from there by slowly adding more and more carrots to the mix (also very sweet).  After a while you will be able to add in greens.  I find spinach, romaine, and sugar snap peas to be very mild in taste, so those are your best bets when starting to add greens to your juice.

You don’t need to own a juicer in order to make fresh juice.  If you own a blender or a Vitamix and have a nut milk bag or cheesecloth, then you can make juice.  It will be a bit more work, but well worth it.  In order to make juice with a blender you will need to add some water to the pitcher, chop in your veggies (watery veggies and fruits should go in near the bottom where the blade is), blend and then strain through the nut milk bags into another bowl.  Work in batches until you are done.

Nut Milk Bag

Nut Milk Bag

Cheesecloth

Cheesecloth

To make the juice, prepare all of your fruits and veggies by washing them and cutting them down to size if they are too big to fit through the opening of your juicer.  Once your produce is ready, set-up your juicer.  In order to minimize clean-up, I like to line my juicer’s pulp collector with one of my recycled produce bags.  Also keep some paper towel or an extra cup on hand for when you remove the juice pitcher.  I block the juice nozzle with a paper towel whenever I move the juice pitcher away…otherwise it will drip onto the counter.

When you juice, make sure you juice the softer fruits and vegetables first (i.e. romaine, cucumber, sugar snap peas, tomatoes) and then push the rest of their pulp through with the harder fruits and vegetables… this will ensure that you get as much juice out of them as you can. 

Softer Produce First

Softer Produce First

Most importantly, get your kids involved.  When children participate in making their food, they are much more likely to actually consume that food.

Get the Kids Involved

Get the Kids Involved

Some kids are very put off by the color of juice that has carrots or greens in it.  I have found a way around that by purchasing some fun cups in different colors.  When my daughter drinks out of her fun green cup with the cool straw, she has no idea what color the juice actually is.  You could also get some wacky straws to help encourage your children to drink the juice.

Using a Fun Colored Cup

Using a Fun Colored Cup

Since we are on the subject of juice, I thought I’d show you what my morning juice consisted of.  Most of you won’t start with this many veggies…work up to it with the same method as described above for the kids.

My Morning Juice Ingredients

My Morning Juice Ingredients

When my daughter saw the juice she named it “Mommy’s Rainbow Juice.”

Rainbow Juice

Rainbow Juice

Don’t forget to compost your juice pulp…your garden will thank you.

Here’s to health!

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FOOD LOG – JANUARY 3, 2011

Today's Green Smoothie

Me & My Liquid Health

So here’s the low-down on what I ate today.  Since I am in recovery mode from the holidays, there is a bunch of green juice to get my nutrient levels back to where they should be…I guess you could say I am doing a cleanse of sorts.

6am – 32 ounces of water with an entire lemon squeezed in

8:15am – 20 ounces of green juice (made in my Breville juicer)

RECIPE (this made enough for the day)

  • kale stems that I saved from making kale chips
  • mixed greens
  • 5 carrots
  • 1 huge cucumber
  • 1/2 head of napa cabbage

10am – handful of raw nuts… almonds, walnuts, pecans

1pm – 16 ounces of green juice (made in the morning and put in a 16 ounce mason jar filled to the lid in order to prevent oxidation…a trick I got from Kris Carr)

2:30pm – green smoothie

RECIPE

Blend all of the ingredients in the blender.  I use my Vitamix since it completely emulsifies everything.  If you don’t have a Vitamix, any blender will work…you may have to add some more liquid to get it all to blend.

4pm – the rest of the green smoothie

6pm – brown rice, baked beans (recipe from weelicious.com), roasted brussel sprouts

7pm – 3 Cuties tangerines

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Filed under Cleansing, Detox, Food Journal, Recipes, Vegan, Vegetarian