Category Archives: Main Dish

ITALIAN QUINOA WRAPS

Italian Quinoa Wraps

Italian Quinoa Wraps

 Yesterday as I was contemplating what to have for lunch, the basil and quinoa in the fridge started calling me…the rest just sort of fell into place when I looked at what I had on hand.  The collard greens came from my most recent Farm Fresh to You delivery.

 
INGREDIENTS – Makes 6-8

6-8 large collard green leaves

2 cups cooked quinoa

1 ½ cups chopped ripe tomato

½ cup rough chopped fresh basil

1-2 cloves of garlic, chopped

¼  tsp salt

Pepper to taste

2 tsp. balsamic vinegar

¼ cup pine nuts

 ~

Add the chopped tomatoes to the food processor and pulse.  You want to maintain some of the tomato’s texture, so do not puree it. 

Pulse Tomato

Pulse Tomato

Next add the basil, garlic, salt, pepper, and balsamic vinegar.  Pulse again to incorporate.  Set the mixture aside to marinate while you prepare the other ingredients.

Add the Basil, Garlic, Salt, Pepper, and Balsamic

Add the Basil, Garlic, Salt, Pepper, and Balsamic

Wash the collard greens and dry both sides.  Remove the lower stem and most of the rough bone in the middle of the leaf.

Trim and Bebone the Collard

Trim and Bebone the Collard

Place the quinoa in a bowl and add the tomato mixture to the quinoa.  Stir to combine.  Add the pine nuts and mix well.

Add Tomato Mixture to Quinoa

Add Tomato Mixture to Quinoa

Add the Pine Nuts

Add the Pine Nuts

Assemble the wraps by placing 1/3-1/2 of a cup of the filling onto the top third of the collard green leaf.  Roll the leaf tightly as you would a burrito being careful to overlap the bottom portions that were separated by the removal of the rib (you don’t want the filling to fall out).  Repeat this step until all of the wraps have been made.

Add the Filling

Add the Filling

 I made all six and plan to keep them in the fridge as lunches or snacks for the rest of the week…we will have to see how long they last though since I have already eaten two of them!

For a printable version of this recipe click here.

4 Comments

Filed under Gluten Free, Grains, Main Dish, Quick, Vegan, Vegetarian

QUICK DINNER – Tomato Basil Pasta

Tomato Basil Pasta

Tomato Basil Pasta - Gluten Free

Happy Valentine’s Day!!!  I hope you have a loved filled day.

I know many of you will be rushing off to have dinner with your honey tonight and need a quick meal solution for your little ones and the sitter.  My children love this meal and I love how quick it is (we ate it for lunch on Saturday).  The nutritional yeast acts as a great substitute for parmesian cheese…it makes the pasta sauce nice and creamy all without having to use dairy…good stuff!

INGREDIENTS

24 oz. jar Gia Russa Tomato Basil Pasta Sauce

1 box Ancient Harvest Quinoa Pasta (Rotelle) – Gluten Free

1/3 cup KAL Nutritional Yeast

1/4 – 1/3 cup fresh chopped basil

~

Begin by cooking the pasta

Boil the Water and Add the Pasta
Boil the Water and Add the Pasta

While the pasta is cooking, chop the basil.

Wash and Stack the Basil
Wash and Stack the Basil
Roll the Basil

Roll the BasilSlice the BasilSeparate the Basil

When the pasta is done cooking, strain it and return it to the pot.
Strain the Pasta

Strain the Pasta

Add the Pasta Back to the Pot

Add the Pasta Back to the Pot

Add all of the remaining ingredients to the pot and mix well.

Add Remaining Ingredients

Add Remaining Ingredients

Thats it!  Garnish with some more nutritional yeast and basil.  Ask the kids to help prepare a side salad and dinner is done. 

Tomato Basil Pasta

Tomato Basil Pasta

For a printable version of this recipe click here.

2 Comments

Filed under Gluten Free, Main Dish, Recipes

MUNG BEAN NOODLE SOUP – With Miso Broth

Mung Bean Noodle Soup

Mung Bean Noodle Soup

I am a big soup fan.  A few nights ago when we were getting ready to go on our ski trip to Mammoth, I needed to make dinner with the food we had on hand…I wanted to try and minimize what we had to leave in the fridge.  Noodle soup is always a good option.  I keep mung bean noodles (also known as Saifun Noodles) in the pantry for nights like those. Usually each package of dry noodles comes with three bundles of noodles inside, so they pack a big punch for a small cost.

I didn’t have any broth in the pantry, but I did have some outstanding miso in the fridge from South River Miso Company, so that became the basis of my soup broth.  South River Miso is a great small company that really focuses on quality and their products are really special.  To find out more about their company and order their products click here.

South River Miso

South River Miso

INGREDIENTS

Mung Bean Noodles (1 bundle per adult / half for each kid)

Broth of your choice

Vegetables of your choosing (i.e. onion, green onion, leek, spinach, kale, mushrooms, bean sprouts, basil, cilantro, jalapeno, sea veggies)

Accompaniments (Guilin Chili Sauce, sesame oil, tamari, Sriracha, white pepper)

~

I begin by soaking the mung bean bundles in hot water.

Dry Mung Bean Noodles

Dry Mung Bean Noodles

Pour Hot Water Over Noodles

Pour Hot Water Over Noodles

I tend to make a very mild broth with the intent that people will personalize their soup at the table.  Our family’s taste tends to cover the whole spectrum from very mild to crazy spicy! To make the broth this time I boiled water and added leeks to it for flavor.

Cut the Leeks Lengthwise and Clean

Cut the Leeks Lengthwise and Clean

Water With Leeks

Water With Leeks

Once the leeks have flavored the broth, ladle some hot water into a bowl and mix the miso paste into the water in the bowl.

 

Hot Water

Hot Water

Add the Miso Paste

Add the Miso Paste

Pour the miso mixture back into the hot water and leeks.

 

Add the Miso Mixture Back In

Add the Miso Mixture Back In

Flavor with tamari if needed.

 

Add Tamari If Needed

Add Tamari If Needed

Now prepare the bowls for the soup.

 

Put Raw Sliced Onions and Spinach Into Bowls

Put Raw Sliced Onions and Spinach Into Bowls

Add the soaked noodles.

 

Soaked Noodles

Soaked Noodles

Bowls With Noodles

Bowls With Noodles

Add a TINY Splash of Sesame OIl For Taste

Add a TINY Splash of Sesame OIl For Taste

Pour the boiling hot prepared broth over the noodles and cover for a few minutes.  The hot broth will cook the onion and spinach.

 

Covered Soup Bowls...Cooking the Veggies

Covered Soup Bowls...Cooking the Veggies

Now serve with the accompaniments.

 

Soup Toppings

Soup Toppings

Sauce and Spice Close-up

Sauce and Spice Close-up

Flavor your soup and enjoy.  I was in a kale mood, so I completely covered my soup with kale before I put the broth in and covered it with a lid.

 

My Soup Bowl

My Soup Bowl

6 Comments

Filed under Gluten Free, Main Dish, Recipes, Soup, Vegan, Vegetables, Vegetarian

KALE AND POTATO GRATIN WITH KALE PESTO – Guest Blog by Mission Delectable

 
 

Kirsten of Mission Delectable

Kirsten of Mission Delectable

Today we have a guest blog from Kirsten of Mission Delectable

Mission Delectable is a blog about delicious, homemade food, and about my eating adventures in San Francisco. My goal here (or, should I say, mission) is to make satisfying recipes that you can realistically cook on weekday nights after work—plus more involved recipes for when you’re feeling adventurous and/or have a little free time on the weekend. Most of what I make is seasonal and vegetarian. I’m not, however, a vegetarian. I just love fresh, seasonal vegetables, and also consciously try to eat less meat.

Kale Potato Gratin With Kale Pesto

Kale Potato Gratin With Kale Pesto

Back in December, I made a rich, hearty, and very delicious gratin with chard, potatoes, and caramelized onions. Sure, this dish also has potatoes and winter greens. And sure, this dish is also a gratin. But while last month’s gratin was super rich and creamy, this gratin is light and bright. This month’s gratin is last month’s vivacious little sister, on a diet.

Potatoes

Potatoes

Thinly Slice the Potatoes

Thinly Slice the Potatoes

Well, not a huge diet—we’re not trying to deprive ourselves here, people. But it does cut out the heavy cream, eliminates the cheese, and keeps the olive oil to a minimum, all while remaining delectable and satisfying. The result? Something you can make and enjoy—without guilt—any day of the week. Sign me up.

Kale

Kale

Chopped Kale

Chopped Kale

The genesis of this dish was an ill-fated—i.e., disastrous—attempt at making Gourmet’s Potato & Kale Galette a few months back. What can I say? The whole process of cooking this thing just did not work out for me. The worst part was when I came to this step:

“Wearing oven mitts, carefully slide galette onto a baking sheet and invert skillet over it. Holding them together, invert galette, browned side up, back into skillet.”

Make the Kale Pesto

Make the Kale Pesto

Kale Pesto

Kale Pesto

You’re literally supposed to dump this very loose, flimsy “galette” onto a baking sheet, and then perfectly invert it back in the pan. Does this work? Not very well. Not for me, at least. At the same time, the final result—which, I promise you, wasn’t pretty—was missing something. It needed some acid. Some texture. A whole lot less butter. I remember thinking that it would be way more delectable if it took a little inspiration from this gratin. Add a little lemon for acid. Red pepper flakes for heat. Bread crumbs for texture. Plus, a unique pesto (instead of all that butter) to add moisture and round the whole thing out.

Sautee the Kale

Sautee the Kale

Assemble the Gratin

Assemble the Gratin

And that’s how this recipe was born. Oh is it ever a good one.

Kale Potato Gratin

Kale Potato Gratin

KALE & POTATO GRATIN WITH KALE PESTO

Inspired by Gourmet and 101 Cookbooks

Serves 4

2 bunches of kale
2 lbs yukon gold potatoes, peeled and thinly sliced
lemon (zest and juice)
3 medium garlic cloves
1 cup homemade breadcrumbs (approximate)*
1 tablespoon butter
red pepper flakes
salt & pepper

Preheat the oven to 400F.

Meanwhile, wash the kale, remove the tough stems and ribs, and coarsely chop. Reserve 1.5 cups of the chopped kale to make the pesto (see below). In a large nonstick skillet, over medium-high heat, add a couple slashes of olive oil, 2 cloves of garlic (minced), and cook until fragrant, about 1 minute. Add the chopped kale to the pan, along with a couple pinches of salt, a pinch of red pepper flakes, and a couple grinds of black pepper (all to taste). Toss everything together, and cook until the kale is just wilted, about 3-5 minutes). Remove from heat, and set aside until you’re ready to assemble the gratin.

Make the kale pesto. In a food processor, combine 1 clove garlic, the reserved 1.5 cups of chopped kale, and some salt and pepper (to taste). Process until everything is coarsely chopped. Drizzle in a 1/4 cup of olive oil, and process until fully incorporated and smooth. Set aside.

Make your breadcrumbs (if you don’t already have homemade ones on hand). Remove the crusts from a few slices of day-old rustic bread; tear into pieces, toss in the food processor, and pulse until coarse crumbs are formed. Melt 1 tablespoon of butter in a small pan. Remove from heat, and stir in the breadcrumbs, along with a pinch of salt, until the crumbs are lightly coated in the butter. Set aside.

Now you’re ready to assemble the gratin. Lightly oil your baking pan or gratin dish. Arrange 1/3 of the potato slices in a slightly overlapping layer, and sprinkle with salt and pepper. In this order, top the potatoes with 2-3 tablespoons of the kale pesto (approximately 1/4 of the pesto), and then 1/2 of the sautéed kale. Sprinkle 1 teaspoon of lemon zest over the kale. Arrange another 1/3 of the potatoes on top, and sprinkle with salt and pepper. Top with 2-3 tablespoons of the kale pesto, the last of the sautéed kale, and another teaspoon of lemon zest. Arrange the final layer of potatoes on top, and sprinkle with salt and pepper. Top with 2-3 more tablespoons of kale pesto and, finally, the breadcrumbs. You should have several tablespoons of kale pesto leftover for garnish—stir approximately 1 tablespoon of lemon juice into the leftover kale pesto, and set aside until the gratin is done baking.

Bake the gratin at 400F for 40-50 minutes, until the potatoes are cooked through and the breadcrumbs are golden brown. Let cool for 10 minutes before serving. Top each serving of gratin with a drizzle of the kale pesto.

For a printable version of this recipe click here.

2 Comments

Filed under Guest Blog, Main Dish, Recipes, Sides, Vegan, Vegetables, Vegetarian

GOURMET SANDWICH BAR – Great for Entertaining

Gourmet Sandwich Bar

Gourmet Sandwich Bar

There are days when I just don’t have time to prepare an elaborate meal, so often on those days when my kids ask, “What’s for dinner?” I answer with, “gourmet sandwiches.”  My family has come to love this answer.  Who knew something so simple could taste so good?

I have also found that a gourmet sandwich bar can be a good solution when entertaining…it looks fancy, but is quick and easy to put together.  In addition, this is a great meal to serve when there will be vegans and meat eaters at the same event. 

My in-laws had some friends in town and I had them over for dinner last night.  I knew that they were meat eaters, so I added grilled chicken to the sandwich bar menu.  Last night my sandwich bar consisted of:

  1. Fresh baked bread
  2. Sundried tomato spread
  3. Pesto spread
  4. Mayonnaise
  5. Grilled Mushrooms
  6. Carmelized onions
  7. Avocado
  8. Tomato
  9. Lettuce

I serve this menu buffet-style which allows people to make their sandwiches to their liking.  I have made this meal many times for guests and it always turns out well.  I also find that by slicing the chicken people tend to eat less meat (Sneaky me…always trying to reduce the meat consumption of those I care about!).  If you were to leave the chicken breasts whole, people would eat the whole breast in their sandwich.  When you slice it up I find that people eat about half as much meat!!!

Last night my sandwich consisted of bread, sundried tomato spread, lots of grilled mushrooms, carmelized onions, avocado, tomato, and lettuce (I could barely get my mouth around it!).  I wanted to take a picture of it for you, but got too busy jabby gabbing with my guests.

Maybe you can have a sandwich bar this weekend when you host your Super Bowl parties!

Gourmet Sandwich Bar

Gourmet Sandwich Bar

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Filed under Main Dish, Quick, Recipes, Vegan, Vegetarian

CURRIED RED LENTIL STEW

Curried Red Lentil Stew

Curried Red Lentil Stew

The weather turned cold in Southern California today which made it the perfect opportunity to make some stew.  In my continuing quest to clean out the pantry I saw that I had a bunch of red lentils, so those became the base of the stew.  As I often do, I went to epicurious to look through their recipes containing red lentils.  I came across one by Ruth Cousineau (from Gourmet Magazine 2/2009) that I based this stew on, but as usual I tweaked it to make it healthier and to include ingredients that I had in my fridge.  This was a very hearty and filling dinner…not to mention tasty!

INGREDIENTS (Makes 4-6 main course servings)

1 1/2 Tbs. olive oil
1 1/2 lbs. butternut or kambocha squash, peeled and cut into 1/2-inch pieces
1 onion, chopped
1 carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
2 Tbs.s minced peeled ginger
1 Tbs. curry powder (preferably Madras)
2 tsp. salt
½ tsp. pepper
1 cup red lentils, picked over and rinsed 
4 cups water
1-2 tsp. fresh lemon juice, or to taste

Accompaniment: cooked brown basmati rice & chopped cilantro

Ingredients

Ingredients

 

 Heat oil in a large pot and add in the squash,onion, carrot, celery, garlic, ginger, and salt.  Cook until soft and beginning to brown (15-20 minutes) stirring occasionally.

Into the Pot to Soften

Into the Pot to Soften

Softened & Ready for Spices

Softened & Ready for Spices

Add in the curry powder and pepper.  Stir to incorporate.

All Spiced-Up

All Spiced-Up

Add in the lentils and water.  Bring to a boil and skim off any foam.  Simmer for 25 to 40 minutes until the lentils are cooked.  At the end stir in the lemon juice and taste to see if any additional salt or pepper is needed.

Add the Lentils & Water

Add the Lentils & Water

Serve over brown basmati rice and top with chopped cilantro.

Curried Red Lentil Stew

Curried Red Lentil Stew

For a printable version of this recipe click here.

1 Comment

Filed under Beans/Legumes, Gluten Free, Main Dish, Recipes, Soup, Vegan, Vegetables, Vegetarian

KALE SALAD

Kale Salad

Kale Salad

I love kale. 

There are many different kinds of kale, but I’d say the two most common varieties are Curly and Lacinato (also known as Dinosaur kale…look at it and you will figure out why).

The trick with kale is all in how you prepare it.  Kale can be really tough and in my opinion, if you are going to eat it raw, you really need to marinate it (otherwise known as “squish the heck out of I and wait.”).  Here is my recipe for my favorite way to make kale salad:

Ingredients

3 bunches of kale (I used Lacinato)

3 tangerines, 1 orange or 1 lemon (depending on if you want it sweet or more lemony)

2 Tbs olive oil

2-4 Tbs white balsamic vinegar

1/4 – 1/2 cup finely chopped red onion

1 avocado

1/4 – 1/2 cup chopped candied nuts (for my recipe click here)

1/4 cup dried cranberries (optional…I left them out today)

Salt and pepper to taste

*

Soak the kale in the sink in cold water to clean

Soaking In Water

Soaking In Water

After the kale has been cleaned, it needs to be finely chopped (like you would chop cabbage for coleslaw).  The stems/backbone of the kale can be tough.  There are a few options to handle this.  You can either chop off the lower portion of the kale and save it for later use (I did this tonight since I know I will be putting it in my juicer in the morning)

Cut Off The Ends

Cut Off The Ends

Or you can place the kale face down on the chopping board and cut off the spine (more work).  You would then line up the kale dog-pile style and start chopping.

Trim The Spine

Trim The Spine

Once you have chopped all of the kale, it is a good idea to put it through the salad spinner to get rid of any excess liquid.  When the kale is good and dry, place it into a big bowl.  I bought this salad bowl a few years ago at Party City (of all places) and I use it all the time.  I love having a huge bowl so I don’t have to worry about making a huge mess.

Chopped Kale In The Bowl and Reserved Ends for Tomorrow's Juice

Chopped Kale In The Bowl and Reserved Ends for Tomorrow's Juice

Add the citrus juice, olive oil, vinegar, red onion, and some salt and pepper in with the kale (don’t go overboard with the salt and pepper…you can adjust the seasoning at the end). 

I Used Cuties

I Used Cuties

Marinade

Marinade

Now it is time to mash and smoosh the kale.  Get in there with your hands and get messy.  You don’t have to be gentle with it, remember it is tough.  Mash for a few minutes and then leave it in the bowl to marinate (for as little as 10 minutes to as long as overnight…it doesn’t get soggy like other salads tend to).

Smoosh Smash Crush

Smoosh Smash Crush

You will be amazed by how much the salad has decreased in size.  It will be atleast 1/2 the size it was before you marinated it.

Right before you are ready to serve the salad chop up the avocado and add it in to the bowl.  When I made the salad tonight this is when I also added in the red onion…woops…I usually make it like I said in this post and add the onion in when it all marinates since it makes the flavors stronger.  Smash it all up again with your hands.  This is what it going to give the salad that nice creamy taste.

Ready For The Second Round of Smooshing

Ready For The Second Round of Smooshing

At this point taste the salad, you may have to make some flavor adjustments by adding more balsamic vinegar, salt, or pepper.

Top the salad with the chopped nuts and dried cranberries.

Kale Salad

Kale Salad

My son had two servings of this salad tonight.

Enjoy!

For a printable version of this recipe click here

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Filed under Main Dish, Raw, Recipes, Salad, Sides, Vegan, Vegetables, Vegetarian