Monthly Archives: March 2012

MY SO DELICIOUS EXPO RECIPE CARDS

I thought I would share with you some images of the actual recipe cards I mentioned in my post this morning

While the recipe is hard to decipher in the image above, it looks beautiful in person.  To see my original recipe and the post that caught So Delicious’ eye, click HERE.

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Filed under Awards, Dessert, Events, Pudding / Mousse, Recipes

NATURAL PRODUCTS EXPO WEST – Sooooo Deliciously Vegucated

I spent the better part of this past weekend sampling oodles upon oodles of vegan products and boy am I full!  Natural Products Expo West is always a fun, yet overwhelming event (over 70,000 people attended with over 2,000 booths), but this year it was very special to me….  A few months ago So Delicious contacted me and asked me if they could feature my Vegan Chocolate Mousse recipe on the recipe cards they would be giving away at their Natural Products Expo West booth.  Of course I jumped at the chance to have my recipe featured by a company that I love so much.

It was so much fun to finally meet Gail Davis of So Delicious (aka The Hungry Vegan)!  Over the last year we have become friends and to finally meet in person was fantastic.  Everyone at So Delicious was so warm and welcoming.  At the booth I had the chance to try the new almond milk Greek yogurt and I loved it…nice and thick, smooth, and tangy.  I haven’t had Greek yogurt in years and once the stores around me start stocking it I will be buying it for sure (hint, hint SoCal Mother’s and Whole Foods!!!).

After meeting everyone and sampling their wonderful products I headed over to the sound stage where Drew and Brittany Brees (now pregnant with their 3rd child) were being interviewed about their multiple food allergies.  Since they are such fans of the products, the Brees family is now working with So Delicious.  So many of their concerns echoed the concerns I face as the mother in a family with multiple and varied allergies.  Drew spoke about how he noticed an improvement in his performance since addressing his food allergies.

After spending the ENTIRE day on the showroom floor, my husband met me for a wonderful event So Delicious graciously invited us to.  We were invited to attend their red carpet premier of Vegucated which we watched while enjoying the wonderful vegan dinner that they provided (along with a vegan open bar…my husband was happy).  Marisa Miller Wolfson was at the event and made herself available after the screening for a Q and A session.  The viewing was followed by a vegan dessert bar and capped off a wonderful day at the Expo.

I can’t wait to tell you all about my new favorite products and companies…stay tuned!

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Filed under Events, Vegan, Vegetarian

GUEST BLOG – Be a Living Example by Mina Samuels

Be a Living Example
By Mina Samuels,
Author of Run Like A Girl: How Strong Women Make Happy Lives

Waking up, the grey morning was illuminated by the fresh fallen snow, sticky on the trees and grass. The thermometer said 40, but with the snowy rain, it felt colder as I ran through the near empty park to a workout. One of the few runners I passed was a man running with a baby jogger (kudos to him), equipped, of course, with a transparent plastic cover to protect baby from the elements.

It’s not that I never see women running with their babies in the inclement weather, but still. . . I have often heard variations on this theme — “It’s too cold (or wet, or windy, or or or) to take the baby out.” Thus does the woman deny herself the opportunity to run. Deny herself.

Too often, mothers feel selfish when they claim time for themselves, when they prioritize their workouts. Men. . . not so much. In conversation with two mothers earlier this week, they were bemoaning the fact that they had forfeited Sunday runs at the behest of their children. Their children had pressed their guilt button — something most clever kids know how to locate in an instant. Yes, of course, children are a priority. But let’s face it, for the vast majority of you who are reading this, your children are not suffering from neglect. Sure, weekend time with your family is important, but so are you, and so is your emotional, mental, spiritual and physical wellbeing. Giving yourself short shrift is counterproductive. Yes, your children have your attention, but is it undivided and patient, or is it yearning for the run you missed and impatient, because you need some time to yourself to clear your head and get the blood flowing?

But there’s an even more important reason to prioritize your own workout. How do children learn what’s important, how to behave and who to respect? — from adults, and more specifically from their parents. Mothers need to demonstrate by example that a woman may prioritize her own time, otherwise how will her daughter ever know she can? Mothers need to demonstrate that strong women are important and respected. The only way to truly do that, is by being a strong woman, who respects her own needs. And it’s not just daughters who are looking for examples of strong women in their lives; it’s sons, too. Mothers, you are raising boys who will ultimately treat women in the way that was modeled to them at home.

Not only should mothers claim time for themselves; they set a living example when they do, one that will resonate through the next generation. How excellent — getting your run (or bike or walk, or swim, or or or) is an important feminist statement.

Go for it — rain or shine!

© 2011 Mina Samuels, author of Run Like A Girl: How Strong Women Make Happy Lives

Author Bio
Mina Samuels
is a freelance writer and editor, and in a previous incarnation, a litigation lawyer and human rights advocate. In addition to many ghostwriting projects, her previous books include a novel, The Queen of Cups, and The Think Big Manifesto, coauthored with Michael Port. When she is not writing she might be off doing triathlons, marathons, biking, cross-country skiing, yoga, rock climbing, kayaking, snowshoeing, or hiking in far off places.

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Filed under Guest Blog, Vegan, Vegetarian

UPDATE – Organic Food Made in China?

UPDATE UPDATE UPDATE

30 minutes after posting the news story last week about Whole Foods and the possibility that some of their organics were made in China, I found a response from Whole Foods and updated my post.  If you have not had a chance to read their response, click HERE.

I learned from one of my readers that the original news story aired in 2008, so I had a feeling that A LOT had changed since then.  My friend Chef AJ, who does a lot of wonderful work with Whole Foods, saw my post and contacted Whole Foods to get some more information.  I have since learned directly from Whole Foods that “Since the summer of 2010, the only frozen vegetables we source from China are our 365 edamame. We have great confidence in our vendors in China, and we take great steps in verifying those suppliers, the same as ALL our suppliers. Please look at our blog…(click HERE to see it)”

I want to reiterate that  I am a HUGE supporter of Whole Foods and do a lot of my shopping at their store.  I wholeheartedly believe in their business and all of the good that they do for their employee’s health and the health of the general public.  Whole foods has revolutionized healthy grocery shopping.

In my opinion, the two most important “take-aways” from all of this are:

1.  ALWAYS listen to both sides of any story

2.  Pay attention to where your food comes from.  Turn the package over and if you are not comfortable with what you see, contact the company directly and give them a chance to share their side of the story with you.

 

Image courtesy of Flickr and Hail Merry Foods

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Filed under Education, Vegan, Vegetarian

ASK GRETTIE – Stumped By Tempeh

My latest Ask Grettie column on Chic Vegan.

I just tried tempeh for the first time at a restaurant today and really liked it, but I am not sure how to prepare it on my own.  Do you have any tips, or recipe suggestions for preparing tempeh?

Thanks,
Monica

Hi Monica!

I am glad to hear that you like tempeh.  Tempeh is a wonderful source of protein and is further beneficial due to the fact that it is fermented.  In addition, cooking with tempeh is a great way to add protein to your meals without buying processed meat substitutes.  As with anything in life, moderation is key since tempeh can be high in fat.

I understand that tempeh can be a bit intimidating to prepare, but once you cook with it a few times you will realize that it is actually very easy to work with.  Tempeh can be prepared using the same methods that are used to cook meat (barbecuing, baking, broiling, stir-frying) .  One of my favorite ways to use tempeh is as a ground beef substitute.  Sarah Matheny of “Peas and Thank You” likes to make ground meat substitutes with tempeh by grating it.  You simply take the block of tempeh and grate it on your cheese grater then add it to your recipe.  Alternatively you can crumble a block of tofu with your fingers or pulse it in your food processor and garner the same results.

TIP – Some people find tempeh to be slightly bitter.  If you steam the tempeh for 20 minutes, the bitterness disappears.

Recipe Ideas

  • Peas and Thank You is a blog with a lot of recipes that include tempeh and it is a great place to start.  Sarah just came out with her first book, Peas and Thank You – Simple Meatless Meals the Whole Family Will Love and it is a worthwhile purchase (For my review of the book click here).
  • Vegetarian Times is also a great resource for tempeh recipes and they have a great recipe search function on their site that I am sure you will find helpful.  Their recipe for tempeh bacon has a four star rating.

Don’t be afraid to experiment.  Cooking is an art form and can be a lot of fun to play around with.  Once you make a few recipes containing tempeh you will have the confidence to whip-up meals containing tempeh without even following a recipe.  Let me know if you come across some winning recipes along the way since I am always looking for recommendations as well.

Here’s to health!

Gretchen

**Do you have a questions for Grettie? She is here to answer any of your health and nutrition related questions! Email her at askgrettie@chicvegan.com .**

Image courtesy of http://www.flickr.com/photos/fotoosvanrobin/with/5455578241/

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Filed under Chic Vegan Column, Education, Food Substitutions, General Vegan, Protein, Vegan, Vegetarian

DAIYA SLICED CHEESE WEDGES – Natural Products Expo West

Yeehaw!!!  Daiya is coming-out with sliced cheese…this is going to make grilled cheese A LOT less messy.

I am going to be attending the Natural Products Expo West this coming weekend and just received an e-mail from Daiya that they will be debuting these cheese slices at the Expo.   Here is what they had to say…

Deliciously Dairy Free, No Matter How you Slice It!

Our new wedges give you the same delicious Daiya experience, in a wedge style!

-Smooth, creamy, and ready to slice.

-Good as a snack, on sandwiches or on hors d’oeuvres.

-In three great flavors: Jack, Cheddar, and Jalapeño Garlic Havarti.

 

I can’t wait to share with you all of the great products I come across this weekend.  Get ready for a healthy stream of product reviews.

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Filed under Events, Gluten Free, Product Reviews

MARCH SRC – Pumpkin Rice Pudding

For this month’s Secret Recipe Club I was assigned Tea and Scones.  Margaret of Tea and Scones has some amazing baking on her site!  While I have to agree with her that scones are amazing, I was drawn to her Pumpkin Rice Pudding recipe.

In her post Margaret mentioned that the recipe made A LOT of rice pudding, so I halved the recipe.  I also took her advice to pump-up the spice a bit.  Since I wanted to veganize the recipe I made the following substitutions; maple syrup for honey and So Delicious unsweetened coconut milk for the cow’s milk.  Lastly, I reduced the amount of sweetener (in my case maple syrup) because in general I do not like my desserts as sweet as most people do.

Life was a bit busy the day I decided to make the rice pudding, so I decided to take a chance and make it in my rice cooker vs. on the stove and then in the oven.  The results were great! As my daughter would say, this recipe was easy peasy lemon squeezy.

INGREDIENTS – Serves 4

½ cup Arborio rice
1 1/2 cup Unsweetened So Delicious coconut milk
1 cup water
½ cup organic canned pumpkin
¼ cup organic maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp nutmeg
1/8 tsp salt

Place the Arborio rice into the rice cooker.

In a separate bowl, combine the remaining ingredients and whisk to incorporate well.

Pour the mixture into the rice cooker over the Arborio rice and lightly stir.

Program the rice cooker to cook on the “brown rice” setting and press start.

When the rice cooker completes the brown rice cycle, simply mix the pumpkin pudding well and serve either warm or chilled.  The picture immediately below is of the rice pudding prior to stirring and the bottom image is immediately after stirring.

If serving the pudding warm (my favorite way), top with non-dairy milk.  If serving chilled, top with non-dairy whipped cream.  I also love topping the pudding with some raisins.

For a printable version of this recipe click here.



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Filed under Breakfast, Dessert, Gluten Free, Grains, Pudding / Mousse, Recipes, Secret Recipe Club, Vegan, Vegetarian

ORGANIC FOOD – Made in China?

My friend Alison sent me this link and I was shocked when I watched it.  Whole Foods “California Blend Organic Vegetables” imported from China???

Please read the response to the news story from Whole Foods below.  I am a HUGE supporter of Whole Foods and do a lot of my shopping at their store.  I wholeheartedly believe in their business and all of the good that they do for their employee’s health and the health of the general public.  Whole foods has revolutionized healthy grocery shopping.

Again, please read their response below explaining their stance on the news story.  In general I think it best to always hear BOTH sides of any story.

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Response From Whole Foods

This is a response to a news segment aired on WJLA (Washington, DC) on May 21, 2008.

I’m Joe Dickson, Organic Certification Coordinator for Whole Foods Market. I read WJLA’s news script with disbelief and disappointment, as it is totally misleading. To help clarify, I have taken the time to address the various claims made in the news segment to offer clarification and our point of view.

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WJLA SCRIPT-

ANCHOR: TONIGHT – AN I-TEAM INVESTIGATION. WHAT DO YOU KNOW ABOUT ORGANIC FOODS? IT’S PESTICIDE FREE AND MORE EXPENSIVE…BUT IT’S WORTH IT… RIGHT? NOT NECESSARILY. WOULD YOU BELIEVE *ORGANICALLY GROWN* IN CHINA? HOW ORGANIC CAN THAT BE? THE I-Team’s ROBERTA BASKIN HAS BEEN INVESTIGATING AND HAS QUESTIONS FOR ONE MAJOR FOOD CHAIN.

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Organic products from China can absolutely be certified organic to the exact same standard as domestic products. While China has had a number of food quality issues in the news in the past year, it does not mean everything grown in the entire country is unsafe. Since 2002, the USDA’s National Organic Standards have governed exactly what can be sold as organic in the US – how it’s grown, processed and handled – regardless of where in the world it’s grown, INCLUDING China. Organic integrity is ensured every step of the way. For example, a broccoli grower in China must be visited and certified to the USDA organic standards by a certifying agent that is approved and supervised by the USDA. If that broccoli is processed in a packaging plant, that plant must also be visited and certified by a certifying agent, who verifies that the handling and ingredients of the product comply with the standard.
This structure is the backbone of organic integrity under the USDA organic standard – everyone who grows or handles organic food must be certified and audited by a USDA-accredited certifier. The USDA then provides audits and oversight of the certifiers to ensure that they are enforcing the standard and upholding organic integrity.

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ROBERTA IN STUDIO: WHOLE FOODS… IT’S THE LEADING FOOD RETAILER SELLING THE IMAGE THAT LOCAL AND ORGANIC IS BETTER FOR THE ENVIRONMENT AND BETTER FOR YOU. BUT IS THAT …IN FACT…WHAT THE CUSTOMER IS GETTING?

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IT SURELY IS! Whole Foods Market is a pioneer in promoting and selling natural and organic foods and we have done more in our history as a company to promote and build organics than any other retailer. We were the first national certified organic retailer under the USDA’s organic standards, a voluntary certification which we continue to undergo to ensure to our customers that what we’re selling as organic truly is. Even though retailers aren’t required to be certified, and very few are, we decided to allow California Certified Organic Farmers into our stores to verify that we purchase, handle and sell organic food in compliance with the standard. Read more about this program here:http://www.wholefoodsmarket.com/values/organic.php
This is not “selling an image;” this is actually making sure that every one of our 275 stores is operating in compliance with the National Organic Standards and upholding organic integrity in everything they do.

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STORY: WITH 175 STORES… WHOLE FOODS IS THE UNDISPUTED LEADER IN ORGANIC FOODS AND PROMOTES “LOCALLY GROWN.” BUT THE I-TEAM HAS FOUND THAT MUCH OF WHOLE FOODS ORGANICS… ARE IMPORTED FROM CHINA.

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Actually, we have 275 stores. Again, WJLA is misleading consumers. Of the thousands of private label products we offer, a very small percentage are from China. And even though it is not currently required, we label the country of origin on each of these products.

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Shopper: “Honestly I never would have flipped it over to see that it was from China.”

SPINACH…. SUGAR SNAP PEAS… AND WOULD YOU BELIEVE CALIFORNIA BLEND VEGETABLES? ALL LISTED UNDER THE WHOLE FOODS BRAND “365 ORGANIC.” AND ON THE BACK IN SMALL PRINT… PRODUCT OF CHINA.

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“California blend” is a very common term for a blend of broccoli, cauliflower and carrots. Many other frozen vegetable companies offer this blend of vegetables that are not literally grown in California.

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ORGANIC ENSURES NO CHEMICAL PESTICIDES AND ENVIRONMENTALLY FRIENDLY CONDITIONS. BUT HOW DO WE EVEN KNOW THE FOOD IS ORGANIC? FOODS SOLD IN THIS COUNTRY MUST BE APPROVED BY THE DEPARTMENT OF AGRICULTURE BEFORE THEY CAN DISPLAY THE ORGANIC LABEL.

“The oversight that they have in China is not the same kind of supervision that we have in the United States.”

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ANY product that is going to be sold as organic in the US must be certified by a USDA-accredited certifier, period. The Chinese government does not certify US-bound organic product in China; that certification is done by USDA-accredited certifiers who are themselves reviewed, approved and accredited directly by the USDA.

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BUT THE USDA DOESN’T INSPECT IMPORTED FOODS. IT CERTIFIES PRIVATE INSPECTORS TO DO THE JOB. WHOLE FOODS EMPLOYS A COMPANY CALLED QUALITY ASSURANCE INTERNATIONAL. BUT THE COMPANY CONFIRMS “QAI HAS NOT CERTIFIED ANY PRODUCTS IN CHINA.” THEY RELY ON ANOTHER CERTIFIER ON THE FARM. YET THERE’S THE QAI CERTIFICATION SEAL… THE USDA SEAL…. AND PRODUCT OF CHINA…ALL ON THE SAME WHOLE FOODS PACKAGE.

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QAI’s seal on our package means that our independent certifier, QAI, has confirmed that we have sourced it from a certified organic operation. QAI allows us to place their seal on our label to show that they have verified that the products have been certified.

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Linda Greer: ”So you have to ask yourself the question, how would they ever know if the organic rules are being followed?”

LINDA GREER IS A SENIOR SCIENTIST AT THE NATURAL RESOURCES DEFENSE COUNCIL, AN ENVIRONMENTAL ADVOCACY GROUP. SHE’S BEEN TO FARMS IN CHINA.

Linda Greer: ”I wouldn’t buy something organic from China with the idea that it’s truly organic.”

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We routinely visit farms supplying our products all over the world. Here are some standards we apply to the organic farms and facilities we work with in China:
√      Organic certification to the USDA organic standard by USDA-accredited certifiers
√      Food safety audits by accredited companies using internationally recognized standards
√      Targeted social accountability assessments using world class auditing agencies
√      Supplementary verification to validate the aspects above
√      Random testing of finished product for safety and organic integrity, including tests for environmental contaminants such as heavy metals and pesticides.

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BASKIN: “Why not?”
LG: “The reason is we’ve had such a difficult time tracking things.”

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Whole Foods Market has instituted the quality systems and safeguards above to make sure our organic private label products meet our own quality standards and the National Organic Standards as well.

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THERE’S GROWING CONCERN ABOUT THE QUALITY OF FOOD FROM CHINA. ALREADY THIS YEAR THE FOOD AND DRUG ADMINISTRATION WHICH CHECKS FOR FOOD SAFETY STOPPED 260 SHIPMENTS OF FOODS LIKE STRAWBERRIES CONTAMINATED WITH BAD PESTICIDES, BACTERIA OR FILTH.


Linda Greer: “I think it’s probably not an accident that product of China is in such small type.”

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It’s not currently required that we state the country of origin on packaging, but we feel it’s right to provide this information to our customers. We follow FDA guidelines regarding the print size, and this size is no different for China than any other country, including the USA.

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THE I-TEAM OBTAINED THIS INTERNAL COMPANY DOCUMENT FROM WHOLE FOODS LISTING THE COUNTRY OF ORIGIN FOR HUNDREDS OF ITS PRODUCTS…DOZENS OF ORGANICS….MANY FROM CHINA…EVERYTHING FROM ASPARAGUS SPEARS TO PINE NUTS TO CREAMY PEANUT BUTTER. WHOLE FOODS WOULDN’T ALLOW OUR CAMERAS IN ITS STORE, SO WE BOUGHT THE PRODUCTS AND STEPPED OUTSIDE TO SHOW SHOPPERS.

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This is a document, which contains a representative sample of our private label products, is intended to help educate the team members in our stores about where our products come from.
We are not keeping secrets here. We print the country of origin right on our product packaging! We choose to supply this information because we have faith in the quality of our products.

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Mom: “It’s definitely misleading. If they were proud of it being from China, they would be, it would be prominently displayed on the front. I’m sure.”

SHOPPERS WE TALKED TO WERE MOST SURPRISED BY WHOLE FOODS ORGANIC CALIFORNIA BLEND OF CAULIFLOWER, CARROTS, AND BROCCOLI.

“If they’re going to put into bold “California” on the label, they shouldn’t put China in fine print on the back.”

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Again, “California blend” is a common term for a blend of broccoli, cauliflower and carrots and this blend is produced by many frozen vegetable producers that use vegetables not literally grown in California.  We do find that this is legitimate feedback, and we are looking at ways of making this clearer to our customers.

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WE ALSO WENT TO THE FRESHFARM MARKETS AT DUPONT CIRCLE… WHERE PEOPLE TAKE THEIR ORGANIC FOOD VERY SERIOUSLY.

Zachariah “Oh, but it’s from China, what a travesty.”

“Product of China! Whoa, look at that!”

BERNADINE PRINCE, FOUNDER OF THIS MARKET SAYS WHOLE FOODS SHOPPERS SHOULD BE ASKING QUESTIONS.

Prince: “The first thing I would do is say, ‘Okay Whole Foods, is this really organic?” ”How do you know it’s organic? Because I don’t know.”

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As we described above, we go above and beyond the USDA’s already strong requirements to make sure that the products we sell from all countries are truly organic.

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LINDA GREER SAYS PEOPLE SHOULD BE ASKING THE GOVERNMENT QUESTIONS.


Linda Greer: “Consumers are probably blissfully unaware that the government is not protecting them.”

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The government has a strong standard for the production of organic food. Prior to 2002, there was no federal definition of organic. Along with many other pioneers, we fought hard to make sure that the government created a strong definition of organic, which became a reality through the Organic Foods Production Act of 1990, which directed the USDA to create the National Organic Standards. They created these standards with the guidance and direction of the National Organic Standards Board (NOSB), a citizen advisory board made up of growers, ranchers, environmentalists, certifiers and other organic stakeholders. This board continues to closely monitor the organic standards and ensure that it meets customers expectations. Since 2002, for the first time in history, consumers know that food sold as organic in the US meets a strict definition, no matter where it’s grown. The USDA oversees 90+ accredited certifiers with regular audits and supervision, and investigates any public complaints of violations of the standards. Leaders from Whole Foods Market take a very active role in the standard, attending NOSB meetings and taking a vocal role in ensuring a strong organic standard. We’ve fought for a meaningful definition of “organic” for 28 years, and intend to keep doing so. Our customers have come to trust us in guaranteeing the quality, safety and integrity of all our products, and this trust is something we take very seriously.

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UPDATE UPDATE UPDATE

This news story originally ran in 2008.  My friend Chef AJ, who does a lot of wonderful work with Whole Foods, saw my post and contacted Whole Foods to get some more information.  I have since learned directly from Whole Foods that “Since the summer of 2010, the only frozen vegetables we source from China are our 365 edamame. We have great confidence in our vendors in China, and we take great steps in verifying those suppliers, the same as ALL our suppliers. Please look at our blog…

http://blog.wholefoodsmarket.com/2008/06/is-organic-from-china-possible/

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MY NEW CANDY SUBSTITUTE

I need to first say HAPPY BIRTHDAY to my amazing sister-in-law Tina and the best friend I could ever have, Jodie!!!

Now…on to my new favorite candy substitute…

My kids really like freeze dried strawberries and other freeze dried fruits.  So, the other day when I saw freeze dried red seedless grapes at Trader Joes, I thought I would give them a try.

I tore into the bag as soon as I got in the car and I LOVED THEM!  They are so sweet and crunchy and they get stuck in your teeth in the best “candy” kind of way.  These are seriously my new candy substitute.

My only squabble with them is that they are not organic.  I did a quick internet search and found a company called The North Bay Trading Company that sells a big selection of freeze dried fruit online and some of it is even organic.  I am going to order some strawberries from them since my kids love to add them to their cereal.

Have any of you tried freeze dried grapes?

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Filed under Gluten Free, Product Reviews