Tag Archives: Mina Samuels

GUEST BLOG – Be a Living Example by Mina Samuels

Be a Living Example
By Mina Samuels,
Author of Run Like A Girl: How Strong Women Make Happy Lives

Waking up, the grey morning was illuminated by the fresh fallen snow, sticky on the trees and grass. The thermometer said 40, but with the snowy rain, it felt colder as I ran through the near empty park to a workout. One of the few runners I passed was a man running with a baby jogger (kudos to him), equipped, of course, with a transparent plastic cover to protect baby from the elements.

It’s not that I never see women running with their babies in the inclement weather, but still. . . I have often heard variations on this theme — “It’s too cold (or wet, or windy, or or or) to take the baby out.” Thus does the woman deny herself the opportunity to run. Deny herself.

Too often, mothers feel selfish when they claim time for themselves, when they prioritize their workouts. Men. . . not so much. In conversation with two mothers earlier this week, they were bemoaning the fact that they had forfeited Sunday runs at the behest of their children. Their children had pressed their guilt button — something most clever kids know how to locate in an instant. Yes, of course, children are a priority. But let’s face it, for the vast majority of you who are reading this, your children are not suffering from neglect. Sure, weekend time with your family is important, but so are you, and so is your emotional, mental, spiritual and physical wellbeing. Giving yourself short shrift is counterproductive. Yes, your children have your attention, but is it undivided and patient, or is it yearning for the run you missed and impatient, because you need some time to yourself to clear your head and get the blood flowing?

But there’s an even more important reason to prioritize your own workout. How do children learn what’s important, how to behave and who to respect? — from adults, and more specifically from their parents. Mothers need to demonstrate by example that a woman may prioritize her own time, otherwise how will her daughter ever know she can? Mothers need to demonstrate that strong women are important and respected. The only way to truly do that, is by being a strong woman, who respects her own needs. And it’s not just daughters who are looking for examples of strong women in their lives; it’s sons, too. Mothers, you are raising boys who will ultimately treat women in the way that was modeled to them at home.

Not only should mothers claim time for themselves; they set a living example when they do, one that will resonate through the next generation. How excellent — getting your run (or bike or walk, or swim, or or or) is an important feminist statement.

Go for it — rain or shine!

© 2011 Mina Samuels, author of Run Like A Girl: How Strong Women Make Happy Lives

Author Bio
Mina Samuels
is a freelance writer and editor, and in a previous incarnation, a litigation lawyer and human rights advocate. In addition to many ghostwriting projects, her previous books include a novel, The Queen of Cups, and The Think Big Manifesto, coauthored with Michael Port. When she is not writing she might be off doing triathlons, marathons, biking, cross-country skiing, yoga, rock climbing, kayaking, snowshoeing, or hiking in far off places.


Filed under Guest Blog, Vegan, Vegetarian


We have a winner! According to RANDOM.ORG, the winner of a copy of Run Like a Girl is the first comment by Tracy Herndon Gordon.

Thanks for all of your comments…I really enjoyed reading them and was inspired by them.

Congratulations Tracy!


Filed under Books, Giveaways, Vegan, Vegetarian

BOOK REVIEW and GIVEAWAY – Run Like a Girl

I recently read Run Like a Girl by Mina Samuels.

Part locker-room confidential, inspiring manifesto, and personal memoir, the book shows us, through stories of nearly a hundred women, how the confidence women build by participating in sports‚ÄĒwhether it‚Äôs running or rock climbing, swimming or yoga‚ÄĒcan transform our lives in profound ways. Lively, funny, and sometimes heartbreaking, in the candid stories, which fill its pages, these women share how sports helped them overcome life‚Äôs obstacles and achieve the happiness and success they‚Äôd been running toward.

While reading this book I took the time to reflect upon the fact that I was fortunate to have parents who felt it was important for my sister and I to have an active childhood. ¬†From the time we were 3 years old, my sister and I were dancing…by the time we were in elementary school we were each taking more than 5 dance lessons weekly (the last dance studio we attended is still there and thriving!). ¬†Between school, dancing, and homework (which was often done at the studio between classes) there was no idle time and more importantly no time to get into any trouble.

We were also swimmers who spent every summer on the swim team at Forest Park Cabana Club. ¬†To this day I do NOT get into cold water without a fuss…there were too many COLD early morning workouts that resulted in blue lips and fingers, but my mom was always on the sidelines with a thermos full of hot cocoa.

I guess I had never really stopped to think about the fact that the sports I participated in as a child were as powerful as they were. ¬†I learned so much about life from dancing and swimming. ¬†I learned that life goes on even when you fall flat on your face during a dance recital and the whole audience gasps! ¬†The butterfly stroke was shockingly hard when I first tried it, but through perseverance and LOTS of practice I learned that it could become my best stroke. ¬†Because of sports I never developed the all to common fear of public speaking. ¬†Sure, I get butterflies when I speak publicly, but years of dance performances and swim meets made me comfortable “performing.”

Sports continue to help me as an adult. ¬†As you know, I competed in the Camp Pendleton Mud Run in June (click here¬†to read my post about it). ¬†When I stated that the second third of the race Was difficult for me, what I should have said was, “The second third of the race was incredible difficult for me. ¬†I felt so ill that I thought I was going to vomit and REALLY wanted to quit.” ¬†What kept me from quitting was the fact that I didn’t want to let my team down and I most of all didn’t want to let myself down. ¬†I persesevered. ¬†In the last third of the race I found my stride again and had a blast¬† At the end of the race I was so proud of myself for not quitting…my prior experiences with races let me know that I would somehow make it through.¬† Sports has so many parallels to life. ¬†Sometimes life can throw you curve balls, and experiences like the Mud Run strengthen you and let you know that you WILL get through those curve balls and actually be better for them.

I really recommend Run Like a Girl. ¬†It is a quick read filled with inspiration as well as stories about the deep friendships that tend to form through athletics. ¬†There are so many activities I have wanted to try and haven’t and this book has motivated me to put myself out there. ¬†One of my fellow NEXT by Athena Ambassadors is a Stand-Up Paddle instructor and I now plan on contacting her for a few lessons since it looks like so much fun.


I am excited that I am going to be able to gift one of my readers a copy of¬†Run Like a Girl. ¬†To be entered into the giveaway leave a comment below about what sports means to you…

I look forward to reading your comments and will announce the winner on August 3rd.

P.S. I am on day 10 of Tracy Anderson’s Metamorphosis today and doing great! ¬†The soreness in my calves went away by day 5 or 6 and I am really enjoying the dance cardio. ¬†It has been so long since I danced that I forgot how important it is to dance up on the balls of your feet in order to save your shins…my body now remembers!

For more information about Mina Samuels click here.

To purchase Run Like a Girl click here.


Filed under Books, Exercise, Giveaways, Vegan, Vegetarian