Tag Archives: healthy chocolate pudding recipe

Low Cal Chocolate Pudding Recipe

Low Calorie Chocolate Pudding Balanced Grettie

This recipe couldn’t get any easier.  I have been eating this for dessert lately and can’t believe how good it is for how few calories there are.  Is it the exact same as regular pudding taste-wise?…No, but it is pretty darn good.

INGREDIENTS

  • 1 1/2 cup almond milk
  • 2Tbs. cocoa powder (I like THIS one by Valrhona)
  • 1 tsp. xanthan gum
  • Sweetleaf Stevia to taste (THIS one is my favorite)

Possible add-ins:

  • Chia seeds (I use 15g)
  • PB Powder
  • Organic Flavors like mint, almond, butterscotch, cherry

Place the almond milk, cocoa powder, xanthan gum, and stevia in the blender alond with 4 drops of organic flavor (if using).  Blend until nice and creamy.  If adding chia seeds, pour them into the blender with the pudding and pulse very quickly (you want to mix them in, but not blend them).

When I make the pudding with the chia seeds I like to pour the mixture into a container and put it in the fridge to allow the chia seeds time to expand.

Thanks it!

Here are the macros for the pudding:

Low Calorie Chocolate Pudding Balanced Grettie NO CHIA

Here are the macros for the pudding WITH 15g of chia seeds:

Low Calorie Chocolate Pudding Balanced Grettie WITH CHIA

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6 Comments

Filed under Dessert, Dip, Gluten Free, Paleo, Pudding / Mousse, Recipes, Vegan

SECRET INGREDIENT CHOCOLATE AMARETTO PUDDING

This recipe was created prior to learning about my oat allergy.  While I loved how this recipe turned-out, my body did not.  That being said, if your body does not have any issues with oats, this pudding is for you…it is healthy, lowfat, and free of processed sugar.

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Trying Wayfare’s puddings at this years Natural Products Expo West inspired this recipe.  I like the idea of using whole grains to thicken pudding since they are essential to a healthy diet and also health-promoting.  What’s better than that?  This pudding is so healthy that I will let my kids eat it for breakfast… after all it is made out of oats.  Hurray for healthy desserts!!!

If you are not a fan of almond extract…go ahead and leave it out.  You will love the chocolaty results.

INGREDIENTS

1 cup gluten-free old fashioned oats
2 cups filtered water
1/2 cup So Delicious Creamer
1 cup So Delicious unsweetened coconut milk
1/2  cup cocoa powder
6 stevia packets
6 dates
1 tsp vanilla
2 tsp almond extract*
 
*Feel free to substitute other flavorings, i.e. mint, raspberry, orange…but start with 1/2 tsp and work your way up from there.  I have not tried any others, so I am not sure how much of each to use.

Place the oatmeal and filtered water in a small saucepan and cook over medium heat.  Once it reaches a boil, turn the heat down to low and allow the oats to simmer until thickened.  Once the oats have thickened, turn off the heat and place the lid on the saucepan.  Let the oats sit for 10 minutes.

Once the oats have thickened, place them in your high-speed blender (I use a Vitamix) with the remaining ingredients.  Allow the mixture to blend for a full 3 minutes, stopping to scrape down the sides as needed (I know it’s a long time…trust me on this).  Once the 3 minutes are up, CAREFULLY remove the lid since the pudding will be VERY HOT!!!

Pour the hot pudding into a glass tupperware and allow it to cool to room temperature before placing it in the fridge to set.

For a printable version of this recipe click HERE.

4 Comments

Filed under Breakfast, Dessert, Gluten Free, Grains, Kid Friendly, Pudding / Mousse, Recipes, Vegan, Vegetarian

ONE GREEN PLANET – NEARLY FAT FREE CHOCOLATE PUDDING

I am thrilled to share with you some exciting news.  I was recently contacted by One Green Planet and invited to become a contributor.  I am definitely in good company seeing as many of my plant-based heroes are contributors to the site.

My first post for One Green Planet is now live.  My kids went gaga over this pudding recipe (shhhhh….don’t tell them it has 3 cups of zucchini in it!).

Click HERE to go to the post and see the recipe.

9 Comments

Filed under Dessert, Gluten Free, Kid Friendly, One Green Planet, Pudding / Mousse, Recipes, Vegan, Vegetarian