QUICK MEAL – My New Favorite!

I want to share with you my new favorite SUPER QUICK meal!  I have been eating this for lunch on a very regular basis lately.  This is definitely my new go-to healthy “get it all in one wrap” meal.


1 whole grain tortilla 

1/2 cup (packed) steamed Harvest Sensations Kale

1/2-1/3 cup Eden Organics canned beans (Great Northern, Black, Chickpeas, etc)

1/4 cup sliced cherry or grape tomatoes

2 Tbs chopped basil

2-3Tbs. Sabra Chipotle Hummus

I came across this hummus a few weeks ago and thought I’d give it a try.  It is one of my new obsessions.  Word to the wise…it is SPICY, but that is why I like it.  This hummus has so many applications.  I have been using it as a sandwich spread, mixed with beans and veggies (see above), thinning it and using it as a salad dressing.  I LOVE IT!

Wraps are just such amazingly easy meals.  For this wrap simply warm the tortilla and while it is warming mix together the tomatoes (slice in half), basil, beans, and hummus.

Once the tortilla is warmed lay down the steamed kale (spinach would work great here too…I would use it raw), and pour the bean/veggie/hummus mixture on top.  Yum!

What are your favorite wrap ingredients?


Filed under Beans/Legumes, Main Dish, Product Reviews, Quick, Recipes, Vegan, Vegetarian

6 responses to “QUICK MEAL – My New Favorite!

  1. That wrap sounds delightful! Favorite wrap fillers for me are artichoke heats, black olives, and grilled onions. Oh, and falafel, too!

  2. That sounds really good!
    My favorite is a mix of lentils, wild rice with sauteed green chili and onions.

  3. mmm this looks so good and it seems so simple to make!

  4. mmm looks delicious! all good things to have on hand anyway.

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