Tag Archives: pumpkin pie hummus recipe

PUMPKIN PIE DESSERT HUMMUS

It is that time again…time for me to go pumpkin crazy.  Let’s see, so far this week I have had a Pumpkin Pie Smoothie (someday I’ll get around to writing down my recipe), pumpkin tamales (Thank you Mother’s Market!!!), and I ate my fair share of pumpkin while developing the recipe that follows…one that is sure to become a favorite for me.

I bought 10 cans of organic pumpkin at Trader Joe’s last week (no joke) and set to work in the kitchen to work on an idea I had while trying to fall asleep the night before.  Apparently that is what I do.  While other people have sugarplums dancing in their head, I have pureed pumpkin.

My first dessert hummus (Peanut Butter Chocolate Chip) was such a hit with my kiddos that I wanted to come-up with another dessert hummus which would satisfy their sweet tooth and pump them with lots of fiber and protein.  This new dessert hummus recipe is even healthier than my first since it is nut-butter free and thus low-fat.

I hope you enjoy this recipe as much as I do…I have been known to eat it by the spoonful.

Rest assured, there is sure to be lots of pumpkin on Veggie Grettie reader’s future.

INGREDIENTS

15 oz. can organic chickpeas, drained and rinsed
15 oz. can organic pumpkin 
10 Medjool dates, seeds removed
1/2 cup plant-based milk of choice (So Delicious almond or coconut milk works great)
1/4 cup So Delicious creamer (I used vanilla)
1 Tbs. pumpkin pie spice (That is NOT a typo, I like LOTS of spice)
2 tsp. alcohol-free vanilla
2 SweetLeaf stevia packets

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Place all of the ingredients into the food processor (a high-speed blender will probably work, but I haven’t tried it) and pulse a few times to incorporate.  Process for 1-2 minutes and stop to scrape down the sides.

Repeat processing until extremely smooth.

Store in the refrigerator.

For a printable version of this recipe click HERE.

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