Tag Archives: grapefruit seed extract

Week 2 Macros:

Date:  4/10/17

Height: 5’9″

Weight: 142.5 (Beginning Weight 142.2) = gain of +0.3lbs

Macros: Last Week  – 130C/130P/120F (2120 cals)

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Week 3 Macros:

Date:  4/17/17

Height: 5’9″

Weight: 142.8 (Beginning Weight 142.2) = gain of +0.6lbs

Macros: 130C/100P/100F (1820 cals)

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This Morning:

Date:  4/17/17

Height: 5’9″

Weight: 142.3 (Beginning Weight 142.2) = gain of +0.1lbs

Macros: Intuitive eating

Sometimes we need to learn to recognize when all signs are pointing you toward a different path.  I ask my clients to trust me when it’s time to place our focus elsewhere and I am doing the same with myself right now.

I have been in a caloric deficit for three weeks now (I cut calories by another 300 a day last week) and I literally haven’t lost any weight or seen an appreciable change in body composition…in fact I weigh more…not by much, but it’s more nonetheless.  It’s no fun to be REALLY hungry and see the scale go up!

Why didn’t my body respond?  There are several reasons:

1.  I am in the middle of treatment for a candida overgrowth (and will be for several more months)
2. I am on week 10 of a major kitchen/family room renovation (I am cooking for the family in our laundry room)
3. I haven’t been sleeping well

Those are not prime conditions for going on a diet.  When you are under stress your body does NOT want to drop any fat.  Its funny…if I client came to me and told me that they had items 1-3 above going on in their life right now I would have told them that this wasn’t a good time to attempt a cut.  Somehow I didn’t think through that one for myself.

My plan from now through the end of my candida treatment and kitchen renovations (hopefully just a few more weeks) is to eat intuitively and continue to train.  I know how to eat and what to eat to best fuel my body and that is what I am going to do.  Eat when I am hungry and eat until I am full.  I plan on eating three square meals a day and will continue eating along the principles of the Autoimmune Paleo Diet.  I have successfully reintroduced tomatoes, several seed and nightshade spices, and eggs, so those will be a part of my diet in addition to the AIP.

I am very comfortable with my current physique, so this cut wasn’t something I needed in order to feel comfortable in a swimsuit for the summer…it was more a fun way to document a cut.  Fortunately I have already done so.  For those of you interested in seeing what the process is like to go through a cut, click HERE.

 

If you would like me to help you get ready for summer, please click HERE to learn more about my programs.