Tag Archives: apple and peanut butter


I think by now you can tell that I have a real love affair with peanut butter.  The only problem is that peanut butter is a bit high in fat (as are all nut butters).  We can totally enjoy nut butters, but we need to show some restraint and not eat them with abandon.  In an attempt to up my intake volume of PB without upping my fat intake, I made this dip.  I LOVE peanut butter with apples and for years have been cutting my apples in half and filling the hole with PB, but only 2 Tbs or so total.  With this dip I can make myself a nice little bowl of it, slice my apples, and dip to my heart’s content.

INGREDIENTS – Makes 4-6 servings

½ cup organic peanut butter

½ cup So Delicious Vanilla coconut milk yogurt

1-2 packets stevia


Mix the peanut butter and yogurt together until smooth.  Add the stevia (one packet at a time, so you can sweeten to taste) and mix.

*Also tastes great with bananas!


Filed under Dessert, Dip, Gluten Free, Recipes, Snacks