Jamie Eason Middleton’s From Flat to All That Workout Logs Weeks 11 & 12

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Sorry I am so late getting these last workout logs up for you!  These are the final two weeks of the From Flat to All That workout series.  Jamie mentions on the BodyBuilding.com site that she and her husband plan on going through the entire program a second time, so you may want to consider doing that as well.

Click HERE for the week 11 & 12 workout log I created.

Click HERE for Jamie’s 1 page summary of the workouts.

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Click HERE for the week 1 & 2 free workout log.

Click HERE for the week 3 & 4 free workout log.

Click HERE for the week 5 & 6 free workout log.

Click HERE for the week 7 & 8 free workout log.

Click HERE for the week 9 & 10 free workout log.

Click HERE for the week 11 & 12 free workout log.

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Filed under Education, Exercise, Weight Issues, Weight Lifting

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