Tag Archives: 7 week out

Date:  9/14/15

Height: 5’9 1/2″

Weight: 140.4 (down 3.4lbs)

Macros:

Monday -Thursday & Saturday 1515 calories 120C / 135P / 55F

Friday 1736 calories 180C / 146P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

This past week went very well.  I am feeling great, wasn’t hungry, and plan on keeping the same macros this week.

I lost 3.4 pounds which was awesome, but it is important to keep in mind that a good portion of the weight lost was water since I indulged the weekend before and was retaining water from all of the extra carbohydrates I consumed.

I do not anticipate that I will lose the same amount of weight (nor do I want to) this week and if I do I will need to increase my macros because I want to ensure that the weight lost is not hard-earned muscle.

I have seven weeks left in my planned cut and I am thinking that I want to end-up somewhere between 132-135 pounds.  I may allow myself to get slightly more lean in anticipation of the Reverse Diet I plan on doing after this cut…time will tell.  I am not stuck on any set-number because I want to focus more on how I look versus a number on the scale.

Have an awesome week everyone!

Click HERE for the Day 1 Recap

Click HERE for the Week 2 Recap