Tag Archives: 6 weeks out

8 Weeks to 40 – Week 2 Recap

Day 15 Collage Blog

Date:  9/14/15

Height: 5’9″ (Um…apparently I shrank.  I just went to the Dr. last week and I am no longer 5’9 1/2″)

Weight: 138.5 (down 1.9lbs. since last week / 5.3lbs TOTAL)

Last Week’s Macros:

Monday -Thursday & Saturday 1515 calories 120C / 135P / 55F

Friday 1736 calories 180C / 146P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

This Week’s Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)


This past week was a good one, though it was the first week I experienced some hunger.  My goal during this 8 week “cut” is not to lose a ton of weight.  My weight loss has been a bit ahead of schedule, so I am actually adding in a little more food this week and will see how my body responds to that.

If by Friday I am still losing weight at a more rapid rate than I would like, I will make my refeed larger than planned.

Have an awesome week everyone!


Click HERE for the Day 1 Recap

Click HERE for the Week 1 Recap

Click HERE for the Week 3 Recap


Filed under 8 Weeks to 40, Education, Exercise, IIFYM and Macros, Nutrition, Weight Issues, Weight Lifting