Tag Archives: 4 weeks out

8 Weeks to 40 ‚Äď Week 4 Recap

Day 28 Collage A Blog 10.05.15

Date:  10/5/15

Height: 5’8 3/4″

Weight: 137.1 (down 2.1 from last week; 1.4lbs. from the week before)

Last Week’s Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

This Week’s Macros (Staying the same):

I¬†am keeping them the same macros as last week….Why mess with something if it is working???


Confession time…I broke and used the rest of the Coffeemate in my fridge. ¬†I couldn’t waste it, right? ¬†So how do I explain the fact that I bought more? ¬†By telling you that I am human.

I have been chewing gum crazy for years (like more than a pack a day) and gave it up a few weeks before I began my 8 Weeks to 40 plan and I have managed to NOT chew ANY gum since then which I consider a victory!  I have also managed to stay away from frozen yogurt for the last 4 weeks and if you look through my Instagram feed you will see plainly that it was a weekly habit and one that was overflowing with candy toppings.  I have decided that I can give myself some grace and break my Coffeemate habit at a later date.

I did experience some hunger again this week, however that is to be expected and will be rectified soon when I begin my Reverse Diet in a few weeks. ¬†I was also a little sluggish on some days, but that seemed to coincide with the days when we had grey Fall weather (that ALWAYS gets me). ¬†I’m a girl of the sun…I don’t care if it is cold as long as the sun is out.

As I mentioned above I am planning on keeping the same macros this week.  Oftentimes people have this odd itch to switch-up their macros and speed-up the weight loss.  I want to preserve my muscle and keep any fat loss nice and slow so I do not dip in to that muscle I have been working so hard to build.

I’m half way through my planned cut and excited to see what the next 4 weeks bring.


Click HERE for the Day 1 Recap

Click HERE for the Week 1 Recap

Click HERE for the Week 2 Recap

Click HERE for the Week 3 Recap

Click HERE for the Week 5 Recap


Filed under 8 Weeks to 40, Education, Exercise, Fat, IIFYM and Macros, Nutrition, Weight Issues, Weight Lifting