Category Archives: Video

HAPPY WORLD VEGAN DAY! Lightlife’s Vegetable Farm Animal Video

[youtube=]What better way to celebrate

World Vegan Day than to watch an adorable video from Lightlife of a farm made of vegetables?  It is AMAZING how they created the farm animals using veggies.

I am truly inspired!


Filed under Holidays, Vegan, Video



Michelle Pfeiffer has recently made the switch to a vegan diet…watch to find out why.

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Filed under Vegan, Vegetarian, Video


Carrie Underwood (who is now vegan) is being featured on “Oprah’s Next Chapter”¬†which will be¬†airing this Sunday, May 20 on¬†(9-10 p.m. ET/PT) on OWN: Oprah Winfrey Network. ¬†During the interview Carrie discusses her choice to be vegan and how she handles cooking with her husband, etc.

Click HERE for a quick little preview of Carrie discussing her vegan lifestyle.

I am looking forward to watching!


Image of Oprah Winfrey with Carrie Underwood and husband Mike Fisher in Nashville, Tennessee.  © 2012 Harpo Inc./George Burns


Filed under Vegan, Vegetarian, Video




My friend Anita sent me information about this new 4 part series about the health of our nation.  HBO will be airing this series to subscribers at no charge.  Check out the trailer and the fascinating infographics I downloaded from the main website.

Kudos to Kaiser for attempting to right this issue. ¬†Between my dad’s double knee replacement and my mother’s hip replacement surgeries, I have spent a decent amount of time at the Santa Clara Kaiser recently and was impressed with their efforts to promote heath. ¬†I feared the cafeteria food, but was pleasantly surprised to discover that I definitely had healthy vegan options within their cafeteria; the salad bar was wonderful and one day I even got vegan pho noodle soup (There were definitely unhealthy options there for those who wanted them though…I saw a LOT of fries making their way past the cashiers)! ¬†Kaiser also had Farmer’s Markets in their courtyard while we were there and had nutritionists walking around the cafeteria talking to people about nutrition. ¬†I see the effort they are making and only hope that they begin to lean even more toward plant-based diet recommendations.

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Filed under Education, Events, Metabolic Syndrome, Video, Weight Issues



Where would we all be without bees? ¬†We certainly wouldn’t be eating the fruits and veggies that we adore.

My family and I recently watched the documentary, Vanishing of the Bees.  I highly recommend this film for the light it sheds on this issue.  In addition to learning about Colony Collapse Disorder, I learned a lot about bees in general (they are fascinating beings).

This year when I plant my garden I want to focus some attention on adding some plants that bees really love…my way of saying thank you to them for all that they do. ¬†I found ¬†a great article from the Honeybee Conservancy about planting a bee garden (click HERE for the article).


Filed under Animal Welfare, Education, Farming, Vegan, Vegetarian, Video

HUNGRY FOR CHANGE – Free Worldwide Online Premier



Hungry For Change, a movie from the makers of Food Matters, is hosting a FREE 10 Day Worldwide Online Premier MARCH 21 Р31 2012.  I just watched the movie trailer and am really enthused about how eye-opening this film promises to be.

“This inspiring film has the power to¬†transform your health!” ~¬†Anthony Robbins

According to the producers:

HUNGRY FOR CHANGE¬†exposes shocking secrets the diet, weightloss and food industry don’t want you to know about. Deceptive strategies designed to keep you craving more and more.¬†

Could the foods we are eating actually be keeping us stuck in the diet trap?

In this free online premiere event you’ll discover:

  • How to navigate your supermarket – what to buy and what to avoid
  • The real truth behind “DIET”, “SUGAR-FREE” and “FAT-FREE” products
  • How to overcome food addictions and cravings
  • Why fad diets dont work
  • What food additives to avoid and how to read labels
  • What is fat and cellulite and how do we get rid of it for good
  • The most effective detox and cleansing strategies, and
  • How to eat for clear eyes, glowing skin and healthy hair

I was really excited to see two of my favorite experts on the trailer, Kris Carr and Dr. Christiane Northrup. ¬†This looks very promising…
Click HERE to sign-up for the premier.


Filed under Alkaline, Cancer, Cholesterol, Cleansing, Diabetes, Education, Fat, General Vegan, pH, Research, Research, Vegan, Vegetarian, Video, Weight Issues

JON HINDS – Plant Strong Gym Owner


“Train like a Gorilla, Eat like a Gorilla, Chill like a Gorilla”

I first learned of Jon Hinds through the T. Colin Campbell newsletter which I subscribe to. ¬†Jon founded the Monkey Bar Gymnasium and has had a very successful career (Don’t you love the quote above from his website!). ¬†He is a¬†former NBA strength and conditioning coach and is currently a consultant for both the NFL and NBA. ¬†Jon trained¬†Darryl Strawberry (New York Yankees), Glen Braggs (Milwaukee Brewers, St. Louis Cardinals), Charles Smith (New York Knicks), Anfernee Hardaway (Phoenix Suns), Eric Davis (St. Louis Cardinals), Lucious Harris (New Jersey Nets) and members of the L.A. Clippers.

Personally Jon has achieved some amazing feats:

  • Gold Medallist in the 2000 Pan American Games – Brazilian Jiu-jitsu
  • Gold Medallist in the 2001 Rickson Gracie World Championships – Brazilian Jiu-jitsu

In an interview with (click HERE for the interview in it’s entirety), Jon explained his nutrition philosophy:

For nutrition, I use a simple plan called the “Hand Plan”. The “Hand Plan” follows simple portion control with a plant based diet. Most people love to eat meat, or believe that you need to eat meat to keep or gain muscle, but I am trying to do and teach what is most healthy for the body and the environment and eating animal products is not the way.

We suggest people eat 90% or more plant based foods. This has proven extremely effective for burning fat as we average 17 pounds of fat loss and 5 pounds of muscle gain in the first 60 days of Monkey Bar Gymnasium training and nutrition.

The “Hand Plan” is simple: eat portion sizes that are as big as your open hand, keeping the majority of the plate or bowl green foods. Keep plenty of nuts, seeds and legumes in your intake as well.

Click on the link and enjoy the video where Jon explains what led him to eat a plant-based diet and what he has learned.

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Filed under Althletics, Education, Exercise, Fat, Protein, Vegan, Vegetarian, Video, Weight Issues

VIDEO – How to Lose Weight Without Losing Your Mind


At the beginning of the year I spent some time thinking about where I want to take Veggie Grettie and setting some goals. ¬†One of my goals was to make video available on the site…done!

The video from this past Sunday’s Doug Lisle presentation of How to Lose Weight Without Losing Your Mind¬†is now available on the Forks Over Knives YouTube channel.

To read my recap of the presentation click HERE.



Filed under Education, Events, General Vegan, Heart Health, Junk Food, Research, Vegan, Vegetarian, Video, Weight Issues