FROM FLAT TO ALL THAT – WEEKS 9 & 10 WORKOUT LOG

Western Idaho Fair Balanced Grettie Fitquestmoom

We had a fun weekend and explored the Western Idaho Fair…It’s just too bad we are all breathing in so much smoke from these awful fires.  While at the Fair we dined on a HUGE Polish Sausage along with an even bigger chicken Kebab…seriously…it was enough for me, my husband, and our daughter.  It is possible to eat somewhat healthfully at the Fair!

I also tried my muscle at the Marine Corps booth an managed to hang long enough to snag my kids a poster and Marine backpack.

Attached you will find my version of Jamie Eason Middleton’s From Flat to All That weeks 9 and 10 Free Workout Log. Click HERE to download my version.

Click HERE to download Jamie’s version.

Have you been enjoying the workouts???

———–

Click HERE for the week 1 & 2 free workout log.

Click HERE for the week 3 & 4 free workout log.

Click HERE for the week 5 & 6 free workout log.

Click HERE for the week 7 & 8 free workout log.

Click HERE for the week 9 & 10 free workout log.

Click HERE for the week 11 & 12 free workout log.

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3 Comments

Filed under Education, Events, Exercise, IIFYM and Macros, Nutrition, Weight Lifting

3 responses to “FROM FLAT TO ALL THAT – WEEKS 9 & 10 WORKOUT LOG

  1. Hi. Thank you for the Workout Logs for weeks 1-10! Do you have the one for weeks 11-12? Have a wonderful day!
    Diana

    • Hi Diana,

      I’m glad you like the logs. I was doing the workout as Jaime was creating them and the last few came out late, so I created my own workout for the last two weeks. I’ll go ahead and make the log for her weeks 11 & 12 and post them shortly since it would be great to have all the logs on my blog.

      Thanks for reminding me to do this!
      Gretchen

    • The logs for weeks 11 & 12 are up now.

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