Jamie Eason Middleton’s From Flat to All That – Weeks 3 & 4 Workout Log

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I am currently enjoying some vacation time with my family, so I am going to keep this post short and sweet.

I hope some of you have been joining me by doing Jamie Eason Middleton’s From Flat to All That workouts.  What do you think?  Have you been enjoying them?

Week three begins Monday, so I created another workout log for weeks three and four.

Click HERE. for the log as Jamie wrote the workouts.

I am making a few modifications to the plan to work better with my schedule and some of my preferences.  If you are interested in seeing the log with my modifications, click HERE.

———–

Click HERE for the week 1 & 2 free workout log.

Click HERE for the week 3 & 4 free workout log.

Click HERE for the week 5 & 6 free workout log.

Click HERE for the week 7 & 8 free workout log.

Click HERE for the week 9 & 10 free workout log.

Click HERE for the week 11 & 12 free workout log.

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Filed under Education, Exercise, Weight Lifting

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