Tag Archives: fit at 40

8 Weeks to 40 – Week 4 Recap

Day 28 Collage A Blog 10.05.15

Date:  10/5/15

Height: 5’8 3/4″

Weight: 137.1 (down 2.1 from last week; 1.4lbs. from the week before)

Last Week’s Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

This Week’s Macros (Staying the same):

I am keeping them the same macros as last week….Why mess with something if it is working???

 

Confession time…I broke and used the rest of the Coffeemate in my fridge.  I couldn’t waste it, right?  So how do I explain the fact that I bought more?  By telling you that I am human.

I have been chewing gum crazy for years (like more than a pack a day) and gave it up a few weeks before I began my 8 Weeks to 40 plan and I have managed to NOT chew ANY gum since then which I consider a victory!  I have also managed to stay away from frozen yogurt for the last 4 weeks and if you look through my Instagram feed you will see plainly that it was a weekly habit and one that was overflowing with candy toppings.  I have decided that I can give myself some grace and break my Coffeemate habit at a later date.

I did experience some hunger again this week, however that is to be expected and will be rectified soon when I begin my Reverse Diet in a few weeks.  I was also a little sluggish on some days, but that seemed to coincide with the days when we had grey Fall weather (that ALWAYS gets me).  I’m a girl of the sun…I don’t care if it is cold as long as the sun is out.

As I mentioned above I am planning on keeping the same macros this week.  Oftentimes people have this odd itch to switch-up their macros and speed-up the weight loss.  I want to preserve my muscle and keep any fat loss nice and slow so I do not dip in to that muscle I have been working so hard to build.

I’m half way through my planned cut and excited to see what the next 4 weeks bring.

______________________________

Click HERE for the Day 1 Recap

Click HERE for the Week 1 Recap

Click HERE for the Week 2 Recap

Click HERE for the Week 3 Recap

Click HERE for the Week 5 Recap

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8 Weeks to 40 – Week 3 Recap

Day 21 fitquestmom Gretchen Tseng 9.28.15

Date:  9/28/15

Height: 5’9″

Weight: 139.2 (up from last week…see below)

Last Week’s Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

This Week’s Macros (Staying the same):

I am keeping them the same as last week’s.

Diabetes Walk Fitquestmom

As you can see from the above stats, my weight actually went up 0.7lbs., but I don’t think that is actually an accurate number for the following reasons:

  1. I went out of town this past weekend (for my niece’s Juvenile Diabetes Walk).
  2. I did not sleep as much as usual (raises cortisol).
  3. I was able to still hit my macros while out of town.
  4. The majority of my protein this past weekend came from my husband’s amazing pulled pork, which also happens to be pretty salty.
  5. I drank 3 diet sodas yesterday (I am NOT a soda drinker) because I was getting tired while driving home from our road trip and I needed the caffeine…that’s the only time I ever drink soda…super rare.
  6. Since I was in the car for 7 hours yesterday I did NOT drink my gallon of water.
  7. Lastly, um…how do I put this?…My bathroom habits weren’t normal this weekend.

FitQuestMom Abs 9.28.15

I took above ab progress picture this morning after my workout and despite the number on the scale I SEE the progress.

I think it is important for everyone to remember that we lead busy lives and we need to LIVE them and enjoy them.  It would never cross my mind to not eat my hubby’s amazing pulled pork (it’s soooo good!) because it might affect the number on the scale, or to not allow myself the freedom to have a soda (or three) on a rare occasion, etc.  It all evens out in the end.  Consistency is what really matters over the long term.

 

Click HERE for the Day 1 Recap

Click HERE for the Week 1 Recap

Click HERE for the Week 2 Recap

Click HERE for the Week 4 Recap

 

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8 Weeks to 40 – Week 2 Recap

Day 15 Collage Blog

Date:  9/14/15

Height: 5’9″ (Um…apparently I shrank.  I just went to the Dr. last week and I am no longer 5’9 1/2″)

Weight: 138.5 (down 1.9lbs. since last week / 5.3lbs TOTAL)

Last Week’s Macros:

Monday -Thursday & Saturday 1515 calories 120C / 135P / 55F

Friday 1736 calories 180C / 146P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

This Week’s Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

 

This past week was a good one, though it was the first week I experienced some hunger.  My goal during this 8 week “cut” is not to lose a ton of weight.  My weight loss has been a bit ahead of schedule, so I am actually adding in a little more food this week and will see how my body responds to that.

If by Friday I am still losing weight at a more rapid rate than I would like, I will make my refeed larger than planned.

Have an awesome week everyone!

 

Click HERE for the Day 1 Recap

Click HERE for the Week 1 Recap

Click HERE for the Week 3 Recap

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8 Weeks to 40 – Week 1 Recap

Day 8 Collage 9.14.15

Date:  9/14/15

Height: 5’9 1/2″

Weight: 140.4 (down 3.4lbs)

Macros:

Monday -Thursday & Saturday 1515 calories 120C / 135P / 55F

Friday 1736 calories 180C / 146P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

 

This past week went very well.  I am feeling great, wasn’t hungry, and plan on keeping the same macros this week.

I lost 3.4 pounds which was awesome, but it is important to keep in mind that a good portion of the weight lost was water since I indulged the weekend before and was retaining water from all of the extra carbohydrates I consumed.

I do not anticipate that I will lose the same amount of weight (nor do I want to) this week and if I do I will need to increase my macros because I want to ensure that the weight lost is not hard-earned muscle.

I have seven weeks left in my planned cut and I am thinking that I want to end-up somewhere between 132-135 pounds.  I may allow myself to get slightly more lean in anticipation of the Reverse Diet I plan on doing after this cut…time will tell.  I am not stuck on any set-number because I want to focus more on how I look versus a number on the scale.

Have an awesome week everyone!

Click HERE for the Day 1 Recap

Click HERE for the Week 2 Recap

 

 

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8 Weeks to 40

Gretchen Tseng FitQuestMom muscle buildingI am a person who thrives on goals and loves something to work toward.  In fact, when I don’t have a goal I feel like I am just treading water.

Recently I have found myself feeling a little ho hum when it comes to my fitness and nutrition routine.  A quick look at the calendar last week made me realize that in a few days I would be 8 weeks away from 40 years old.  Bingo…new goal.

I have spent the last year working hard to add muscle to my frame (see picture comparison above).  As you saw in my last post about Reverse Dieting, when I originally began IIFYM/Flexible Dieting and got back into lifting weights (really heavy for the first time) I was able to achieve a very lean look, but there wasn’t a lot of muscle under there and I had very little “shape” to my body.  Now that I have put a lot of effort into trying to build the muscle and my metabolic capacity I am pumped to do an 8 week cut to reveal that hard-earned muscle.

Thus, my 8 Weeks to 40 plan.  Who doesn’t want to feel their best on their 40th B-Day???

I began my plan last Monday (after letting myself eat like an idiot over the Labor Day weekend…it was fun) and plan on updating all of you every Monday with progress pictures and how the last week went for me.  I know there is a lot of curiosity around macros and weight, so I will be fully open with you and share those with you.  Please understand that everyone is very different and it would not make sense for anyone to jump right in and eat my macros thinking they will get the same results.  We all start in different places metabolically, so there is no way my macros are right for anyone or everyone.

I make no judgement when it comes to what other people choose to eat (that is why flexible dieting is so great), but for the next 8 weeks I am going to be a bit more strict for myself than usual because I want to FEEL my best too.  I suffer from multiple auto-immune issues (one of which is hypothyroid) and really want to focus on eating those foods that make me feel my best…yep, that means no froyo for me.

So here are my rules for myself:

  • I will stick to my macros every day
    • Will reevaluate weekly based on results
      • Don’t want to lose weight too fast
  • I will post my results weekly
  • No candy, processed treats (unless I make a healthy version myself at home), artificial sweeteners (yep, coffee creamer is out…I’ve been meaning to break that habit anyway)
  • Will complete my planned workouts (I workout M-Sat and rest Sundays)

Now something I feel like I want to make perfectly clear is that fact that I am NOT unhappy with how I look now.  I feel like I am in pretty darn good shape for an almost 40 year old and I do not place my value in how my body looks.  I have a lot of fun with fitness and nutrition and enjoy taking care of myself.  There are worse hobbies out there.

Am I going to be any happier when I am leaner?  Nope.  Happiness does not come from how your body looks.  Sure it is fun to fit into your clothes, etc., but I have finally come to the place where I understand that my family and friends don’t love me any more or less when I am a different size.

When I am done with my 8 week plan I have every intention of Reverse Dieting again for at least 20 weeks.  It will be awesome timing (if I do say so myself) with the holidays coming up and I will make sure I take you along for the ride with weekly updates on that as well.  Like Hana DeVore mentioned in my article on Reverse Dieting, that process can actually be harder than trying to lean out since systematically increasing food actually ramps up your hunger in a major way.  I will be counting on you guys to keep me motivated and accountable throughout my Reverse Diet.

With that being said, let project 8 Weeks to 40 begin.  Below you will find my baseline pictures and stats from Day 1 (Ignore the paint samples on the wall…they’re killing me…we have decided to redo our bathroom and won’t be painting it before then).  I’ll update you on this week’s progress this coming Monday 9/14/15.

Gretchen Tseng FitQuestMom 8 Weeks to 40 years oldDate:  9/7/15

Height: 5’9 1/2″

Weight: 143.8 (A lot of that is water weight from my weekend of indulgence)

Macros:

Monday -Thursday & Saturday 1515 calories 120C / 135P / 55F

Friday 1736 calories 180C / 146P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

 

Click HERE to see how week 1 went for me.

Click HERE for Week 2

 

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Filed under 8 Weeks to 40, Education, Exercise, Fat, IIFYM and Macros, Nutrition, Weight Issues, Weight Lifting