Category Archives: Vegetarian

Lunch With Kristin Lajeunesse of Will Travel For VEGAN Food

Will Travel For Vegan Food cropped

In September of 2011 I posted about Kristin Lajeunesse and her quest to go on a year-long roadtrip traveling across the US eating at all of the vegan restaurants.  Kristin’s dream became a reality and she set off on her “Will Travel For Vegan Food” roadtrip aprroximately 14 months ago with plans to continue through May of next year.

While the roadtrip was still in the planning stages I contacted Kristin and offered to take her to lunch when she arrived in my neck of the woods.  Last week Kristin got in touch and we made lunch plans.

Wheel of Life Sign IMG_1352

On Tuesday I had the pleasure of meeting her for lunch at The Wheel of Life in Irvine.  I had never even heard of the restaurant and was happy to give it a try.  At lunch I had such a great time chatting her up about the roadtrip, veganism, our families, and life in general.  Kristin is a sweetheart.  I enjoyed her company so much that I contacted my parents and forwarded their information to Kristin so she can look them up when she makes her way to Santa Cruz.  Please consider reaching out to Kristin if you are interested in joining her for a meal when she arrives in your town (click HERE to contact her).

We ordered a noddle dish (they made it GFree for me, but it ended-up being a bit salty), spring rolls (which typically include faux meat…they were very accommodating in that they made 1/2 of them without faux meat for me), and a spicy curry which was REALLY tasty.  I was happy to learn that we were able to choose between white and brown rice (we opted for brown).  Overall the food was good.  Just typing about the curry is making me want more of it!

Wheel of Life Food Collage

For those of you interested in learning more about Kristin, there are plans in the works for me to interview her on my other site, Chic Vegan.

If you would like to learn more about where Kristin has eaten and where she plans on eating, click HERE.

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Filed under Events, Vegan, Vegetarian

THE WORLD’S BEST BANANA BREAD – Gluten Free Version

Worlds Best Gluten Free Banana Bread Recipe (2)

One of the blogs I follow is My Plant Based Family.  I have enjoyed watching Holly’s blog develop and appreciate the fact that after suffering from health issues she and her husband decided to transition their family to a plant-based diet.  She has been open and honest about the diet challenges that she has faced with her older children (her younger children adapted easier to the lifestyle change), which I am sure is something others are going through as they try to make the transition in their own homes.

Worlds Best Gluten Free Banana Bread Recipe (1)

My birthday is at the beginning of November and after celebrating with a nice meal (we enjoyed Mexican food), we came back to our house and enjoyed a gluten-free version of Holly’s World’s Best Banana Bread.  Reading through the ingredients in her original recipe, I felt confident that I could make a GF version and it turned out beautifully.

This has become a staple in our household.

INGREDIENTS

1 cup applesauce (I used my crock-pot applesauce)
1/2 cup turbinado sugar or raw sugar (I used 2 Tbs SweetLeaf SugarLeaf)
3 extra ripe bananas, mashed
1-2 Tbsp nut-based milk
1 tsp vanilla
1 tsp baking soda
1/4 tsp salt
1 cup King Arthur’s Gluten Free Multi-Purpose Flour
1/2 cup GFree pancake mix
1/2 cup blanched almond flour
1/2 cup vegan chocolate chips (optional)
1 tsp xanthan gum

* VARIATION – add 1/4 cup cocoa powder and 1-2 Tbs more nut-based milk

METHOD

  1. Preheat oven to 350°.
  2. In a large mixing bowl add 1 cup applesauce and SugarLeaf. Mix with wooden spoon.
  3. Add the bananas, plant milk and vanilla then mix well.
  4. Add baking soda, salt, xanthan gum, and flour to a separate bowl and whisk (If using cocoa powder, add it here).
  5. Ad the dry ingredients to the wet and mix well to incorporate.
  6. Add optional nuts and/or chocolate chips.
  7. Pour into a sprayed bundt pan.
  8. Cook for approx. 22-25 minutes until a tooth pick comes out clean.
  9. Allow the pan to cool for 5 minutes
  10. Turn the cake out onto a cooling rack to continue cooling
  11. Once cooled, leave on a covered cake plate overnight.

The cake tastes the best if you allow it to cool completely and then sit under a cake dome overnight (I know it is REALLY hard to wait), but Holly was SO right…If you leave it overnight the texture is infinitely better.

Thanks for the birthday cake inspiration Holly!

Worlds Best Gluten Free Banana Bread Recipe (3)

For a printable version of this recipe click HERE.

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Filed under Cake, Dessert, Gluten Free, Recipes, Vegan, Vegetarian

OAT-FREE GLUTEN-FREE GRANOLA

A while back I discovered that I was allergic to oats.  Major bummer.  I have always really enjoyed oatmeal and granola (not to mention oatmeal raisin cookies!!!).

I still regularly make Maple Almond Granola with my kids and the last time I made it with my daughter I decided I was going to try and make some oat-free gluten-free granola for myself.  I am happy to report that it worked!

While the granola did not clump together like a traditional granola would, the flavor is great and the granola is good and crispy just like I like it!

INGREDIENTS
 
2-1/2 cups quinoa flakes
2 cups buckwheat groats
3/4 cup (3 ounces) raw sunflower seeds
2/3 cup lowfat shredded coconut
1 cup pure maple syrup, preferably Grade A dark amber (I use 1 cup)
1/4 cup coconut oil
2 tablespoons ground cinnamon
3/4 cups dried OR freeze dried fruit (optional)
 

Bake at 325 degrees for 25-40 minutes (stirring every 8-10 minutes) until golden brown.

Once nice and golden brown, remove from the oven, add dried fruit if desired, and allow to cool.

***My favorite way to eat this granola is on top of plain vegan yogurt and thawed frozen wild blueberries…SO GOOD!!!
 

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For a printable version of this recipe click HERE.

Image by Tony Tseng

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Filed under Breakfast, Gluten Free, Grains, Recipes, Vegan, Vegetarian

CITRUS INFUSED CRANBERRY PEAR SAUCE

Thanksgiving time is a favorite in our household…family begins to gather and it signals the beginning of the holiday season.

I always like to make sure that at Thanksgiving each family member has their favorite dish at our Thanksgiving celebration.  For my husband that means Stove Top stuffing.  For my son that means my mom’s ambrosia.  For my daughter that means apple crumble and for me that means cranberry sauce.  I have always enjoyed cranberry sauce, especially the sauce that my mom always made when I was a kid.  She found the original recipe in the local paper.  The recipe called for fresh cranberries, diced pear, orange juice, and white sugar,

For the past three years I have been working on making a healthier version of the cranberry sauce that did not include sugar.  I tried making it with xylitol (I am not a fan), stevia (it just wasn’t the same), and this year I made my favorite version yet using apple juice concentrate.  This will be my go-to cranberry sauce for years to come.

Have a wonderful Thanksgiving!

INGREDIENTS

Trader Joe’s organic fresh cranberries (8 ounces)
1 container (12 oz.) frozen organic apple juice concentrate 
2 pears, diced
zest of 1 orange
 

Place all of the ingredients in a sauce pan and simmer on low (make sure it does not boil over) until it is reduced to 1/3 of its original volume.

Cool and refrigerate until ready to eat.

 

Images by Tony Tseng

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Filed under Cooked Fruit, Dessert, Gluten Free, Holidays, Recipes, Sides, Vegan, Vegetarian

SEMI HOME MADE TOMATO SOUP

I know we are all in the market for fast dinners.  When I was little I would get so excited when my parents would announce that dinner was going to be grilled cheese sandwiches and tomato soup.  My parents probably thought they were making a cop-out dinner, but I seriously loved it.  Those dinners cemented the relationship between tomato soup and grilled cheese sandwiches in my mind.

The other day my son announced that he wanted a grilled cheese sandwich for dinner.  We were short on time and in all honestly I hadn’t given dinner much thought that day, so I went along with the plan.  When trying to figure out how to round-out the quick meal, tomato soup popped to mind, however we didn’t have any on hand.

I have tried so many tomato soups through the years and most of them are too sweet in my opinion OR they have cream / milk in them.

Well…necessity is the mother of invention, so I popped into my pantry and came-out with a jar of pasta sauce, a can of navy beans, and some broth.  In the time it took for the Daiya grilled cheese sandwiches to brown, semi-home made tomato soup was on the table as well.

Here’s what I did…

  1. Get out your Vitamix 
  2. Rinse and drain one can of navy or other no salt added white beans
  3. Pour the beans into the Vitamix
  4. Fill the bean can with pasta sauce
  5. Pour the pasta sauce into the Vitamix
  6. Fill the can with broth
  7. Pour the broth into the can
  8. BLEND
  9. Add more broth if a thinner consistency is desired (I like it thick…my kids like it thin)

And there you have it…a fast, healthy, tasty tomato soup that courtesy of the beans is packed with fiber and protein.

NOTE – I am an affiliate for Vitamix which means that someday I may earn a tiny bit of money if a reader decides to purchase a Vitamix by clicking on the link to the right  🙂

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Filed under Beans/Legumes, Kid Friendly, Quick Tips, Recipes, Soup, Vegan, Vegetables, Vegetarian

SRC – Mom Francesca’s Eggplant and Onion Casserole

My Secret Recipe Club assignment for the month of November was The Recipe Taster.  I loved reading how he became interested in food and cooking at a young age:

“My childhood in Sicily was spent splattering colors or sketching on anything at hand and getting dirty with clay or gypsum. Soon though, TV chefs motivated me to take advantage of the free kitchen in those few afternoons that I was left alone at home.  I can still remember the first gooey meringues I prepared; perched on top of a silver presentoir, over a delicately embroidered white linen napkin, they waited on the kitchen table for my parents’ return, a token of gratitude for what they did and will be doing for me.
It wasn’t until I moved to Florence, in 1997, for University that I found myself in charge of my own food. The big city meant exposure to foreign food, new ingredients, new inspirations that fed my ever increasing curiosity. Soon all my house-mates relied on me for their dinners.”

When perusing the blog there were many recipes that were worthy of a feature, however I decided to make “Mom Francesca’s Eggplant and Onion Casserole” for TWO reasons…

  1. I really like eggplant and am always looking for new ways to prepare it.
  2. My mom’s name is Francis and she had Italian as one of her majors in college

It was simply meant to be.

I made the recipe according to the instructions below from The Recipe Taster’s website, with the exception of the olive oil.  I used the tiniest amount to grease the bottom of the casserole and did not drizzle any more oil onto the casserole.  What resulted was a casserole which was a bit dry looking on top after baking, but that was easily remedied by mixing the casserole prior to serving…you won’t even miss the oil and your heart will thank you!

MOM FRANCESCA’S EGGPLANT and ONION CASSEROLE 

Ingredients (serve 4-6 people):

  • 300g onions, mixed red and yellow 
  • 600g eggplant, about 2 medium ones 
  • 45g/1/4cup quinoa 
  • red pepper flakes, to taste (optional) 
  • dried oregano, to taste 
  • 1 small can chopped tomatoes in juice 
  • extra virgin olive oil (I barely used any)
  • 1/3 cup white wine 
  • salt 

Method:

Set your oven to 200C/390F and while it is eating up prepare the vegetables.

Trim the stem and flower ends from the eggplants and cut them into 3-4 drums across their length. Lay the drums cut side down and cut them vertically into planks about 5 mm/1/5″ thick and set aside.

Peel the onions, cut them in half and then into slices about 3mm/1/10″ thick.

To build the casserole, chose an oven-proof dish that could accommodate the ingredients in at least 2 layers. 

Grease the bottom of the dish with about 1/2 tablespoon extra-virgin olive oil (I used about 1/2 of that), place some of the onions on it followed by the eggplants (if the pieces are too wide to fit in, tear them in halves using your hands). Sprinkle the eggplants with some of the quinoa and salt. Add a pinch of oregano, red pepper flakes (if using). Cover with some of the tomato pieces. 

Continue layering the ingredients as described until either the oven dish is filled up or the ingredients run out. 

Finish the casserole with a layer of onions a sprinkle of salt and a drizzle of extra virgin olive oil.

Pour the white wine over the vegetables and bake the casserole for about 1h-1h30m or until cooked through. To test for doneness try a piece of eggplant, it should still retain some bite but must be cooked through. Check the casserole every now and then and if the top is browning too fast, cover it with a piece of aluminum foil. 

Baked Casserole Prior to Mixing

Baked Casserole AFTER Mixing

Let the casserole cool down a bit before serving since it will be boiling hot. Coincidentally, this dish is great even served at room temperature. 



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Filed under Gluten Free, Grains, Main Dish, Recipes, Secret Recipe Club, Sides, Vegan, Vegetables, Vegetarian

HAPPY HALLOWEEN!!!

Here is a round-up of some of my favorite pumpkin recipes…my daughter began her day with the oatmeal.  Have a happy and safe Halloween!!!

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PUMPKIN PIE OATMEAL

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PUMPKIN PIE DESSERT HUMMUS

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PUMPKIN RICE PUDDING

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CREAMY PUMPKIN PIE ICE CREAM

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Filed under Appetizers, Beans/Legumes, Breakfast, Dessert, Frozen Treats, Gluten Free, Holiday, Holidays, Ice Cream, Kid Friendly, Pudding / Mousse, Recipes, Vegan, Vegetarian

The Dirty Dozen PLUS

This article was originally published on Healthy Child Healthy World.

by Anh Nguyen, Communications & Programs Coordinator, Healthy Child Healthy World

No one will contest that a healthy diet must be rich in fruits and vegetables, but have you thought about the toxic pesticides you could be consuming with your fresh produce? According to a recent survey by the Environmental Working Group, 68 percent of food samples had detectable pesticide residues. So which crops are safe to eat, and which are best bought organic?

For the eighth year in a row, the Environmental Working Group has released their list of the most pesticide-laden fruits and vegetables on the market as part of their 2012 Shoppers Guide. This year, they have expanded their Dirty Dozen list to 14, calling it the Dirty Dozen Plus. The two new crops, green beans and leafy greens (i.e. kale and collard greens) were found to be commonly contaminated with highly toxic organophosphate insecticides.

Apples were dubbed the most contaminated produce because 98% of have detectable levels of pesticides. Other significant findings include:

  • Domestic blueberries tested positive for 42 different pesticide residues.
  • Seventy-eight different pesticides were found on lettuce samples.
  • Every single nectarine USDA tested had measurable pesticide residues.
  • As a category, grapes have more types of pesticides than any other fruit, with 64 different chemicals.
  • Thirteen different pesticides were measured on a single sample each of celery and strawberries.

The EWG does stress that “The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure.” So if you cannot afford to buy organic all the time, just be extra conscious about carefully washing any produce on the Dirty Dozen Plus, or buy more of those that made it to their Clean Fifteen list.

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Photo Credit – Gretchen Tseng

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Filed under Education, Farming, Investigations, Vegan, Vegetarian

What I WISH I’d Known When Becoming Vegan

The other day I was thinking about what I wish I knew when I decided to become vegan and that led to this post.

The number one piece of information I wished I knew at the time is this…

You can NOT eat an unlimited amount of plant-based fat (Even if it is in the form on WHOLE foods)!!!  

I was initially under the assumption that if it was a whole food and plant-based, then it was healthy. I was adding coconut oil to my green smoothies along with peanut butter AND half an avocado…using olive oil liberally in sautées and stir fries, making nut and seed cheeses, etc.

I was also eating nuts by the handful (ok, actually handful”s”).  Toward the beginning of my vegan journey I discovered nut-based raw cheesecakes and became very successful making them for friends and family (aka a ploy to always have some on hand for myself).  A slice of cheesecake became my after dinner ritual…after all, it was plant-based and therefore healthy, right?

Shortly thereafter I took a raw foods dessert class and was amazed by how wonderful everything tasted. Thus my love affair with raw desserts continued.

While I did not gain a significant amount of weight per se, I did notice my body becoming more soft (for lack of a better description) despite a very active training schedule.

Bottom line, you can not expect to eat a large volume of fat and not have your body increase its body fat percentage.

I decided to check my body fat percentage and was shocked to learn that I gained approximately 5% body fat (yowza!). I always pictured people becoming leaner when transitioning to a plant-based diet, not doughier!!!

I was left scratching my head because I was eating WHOLE foods, not a bunch of processed vegan cinnamon rolls.

I assumed that I could up my plant-based fat because I was no longer consuming saturated fat in the form of animal-based meats and cheeses. Boy was I wrong.

Since making the connection I have been consciously eating a limited amount of whole food plant-based fats.

I could have saved myself a lot of time had I known this information from the start, which is why I am sharing it with you.

Since limiting my plant-based fats I am as lean as I used to be.

Lesson learned.

What information have you learned since becoming vegan that you wish you’d known from the beginning?

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Image courtesy of Flickr’s The Commons.

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Filed under Education, Fat, Vegan, Vegetarian, Weight Issues

CURRY-SPICED POPCORN

For this month’s Secret Recipe Club assignment, I was assigned the blog, Daily Dish Recipes.  Nicole is a mother of 5 teenagers (my hat’s off to her) who has been a food writer since 2003.

I decided to make Curry Movie Popcorn, which she made for another SRC assignment.  I found lots of wonderful recipes on her blog, but somehow I couldn’t get my mind off of that popcorn!

I took her advice and opted to add the spices to the pan prior to cooking the popcorn vs. pouring the melted oil and spice over the popped corn (which is the method she originally tried and didn’t like)…it worked like a charm!

While I generally stay away from oil, the coconut oil adds such a nice flavor and compliments the curry spice.  I did however eliminate the butter from the recipe because it wasn’t necessary.

This was so easy and quick.  I am already coming-up with other flavor combos…anyone want some spicy chipotle popcorn???

INGREDIENTS

  • 3 tablespoons butter (I omitted)
  • 2 tablespoons coconut oil
  • 2 tablespoons curry powder (I used 1 tsp Curry Powder & 1 tsp Garam Masala)
  • 1/2 tsp Celtic Salt
  • 1/2 cup (75 g.) popping corn

METHOD

Melt the coconut oil in a pan (make sure it is large enough for the popped corn).  Whisk in the salt, curry powder, and Garam Masala.

Add the popping corn and pop while shaking the pan to avoid burning.

Serve immediately.

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Filed under Appetizers, Gluten Free, Kid Friendly, Recipes, Snacks, Vegan, Vegetarian