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"The diet that helps to reduce weight in the short run needs to be the same diet that creates and maintains health in the long run."

~T. Colin Campbell

Disclaimer

The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have.

FitQuest Nutrition · A healthy life with loads of veggies