At the very top you will see my Week 14 Reverse Diet progress pictures as compared to Week 1 (directly below that set of pictures).
Height: 5’8 3/4″
Weight: 134.5 this morning (133.2 at my week 12 recap / 134.8lb at end of cut 10/26/15).
My weight has been moving-up ever so slightly through the weeks and I am not even a little bit worried about it because I know how many factors come into play. I have been a bit more stressed than usual lately and haven’t been sleeping as well, so I know that has a lot to do with it. My clothes fit and I feel lean and strong, so all is good.
Last Week of CUT Macros:
Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F
Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)
Sunday 1562 calories 106C / 145P / 62F (rest day)
Week 13 Macro INCREASE:
Monday -Thursday & Saturday 1965 calories 200C / 145P / 65F
Friday 2175 calories 270C / 150P / 55F (Refeed day)
Sunday 1939 calories 180C / 145P / 71F (Rest day)
Week 14 Macro DECREASE:
Monday -Thursday & Saturday 1875 calories 200C / 145P / 55F
Friday 2085 calories 270C / 150P / 45F (Refeed day)
Sunday 1849 calories 180C / 145P / 61F (Rest day)
*I reduced my fats by 10g every day for the last week in order to prepare for some work I will be doing this week in Ca. Nothing drastic, just wanted to lean-out a tiny bit. I honestly didn’t even notice the difference in my daily meals because before this week I have been having to find ways to reach my daily fat goal and that usually involved adding coconut oil to my smoothies, etc.
Week 15 Macros:
Keeping macros SAME. I will increase my macros next week when I return from my combo work/fun trip to Ca. I am guessing I will add 10C and 2F per day, but will evaluate that when I get home.
TOTAL MACRO INCREASES TO DATE:
Monday -Thursday & Saturday +320 calories +75C / +5P / +0F
Friday +293 calories +80C / 0P / -3F (Refeed day. Heaviest Lifting Day)
Sunday +287 calories +74C / 0P / -1F (Rest Day)
I just completed week 7 of Jessie Hilgenberg’s Muscle Building program and since I won’t be in town this week I have decided to switch it up a bit. I created my own leg/Ab workout when I got down to the gym this morning and it was a nice change. This week I will be doing pilates and when I return I think I will repeat week 7 using the same weight I used so I will be ready for the weight increases that are supposed to happen during week 8 of the program.
Click HERE to see the weekly logs of my 8 Weeks to 40 Cut
Click HERE to see the recap of Week 1 of my Reverse Diet
Click HERE to see the recap of Week 2 of my Reverse Diet
Click HERE to see the recap of Week 3 & 4 of my Reverse Diet
Click HERE to see the recap of Week 5 of my Reverse Diet
Click HERE to see the recap of Week 6 of my Reverse Diet
Click HERE to see the recap of Week 7 of my Reverse Diet
Click HERE to see the recap of Week 8 of my Reverse Diet
Click HERE to see the recap of Week 9 & 10 of my Reverse Diet
Click HERE to see the recap of Week 11 & 12 of my Reverse Diet
Click HERE to see the recap of Week 15-17 of my Reverse Diet