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August 24, 2015 · 7:56 pm

FROM FLAT TO ALL THAT – WEEKS 9 & 10 WORKOUT LOG

We had a fun weekend and explored the Western Idaho Fair…It’s just too bad we are all breathing in so much smoke from these awful fires. While at the Fair we dined on a HUGE Polish Sausage along with an even bigger chicken Kebab…seriously…it was enough for me, my husband, and our daughter. It is possible to eat somewhat healthfully at the Fair!

I also tried my muscle at the Marine Corps booth an managed to hang long enough to snag my kids a poster and Marine backpack.

Attached you will find my version of Jamie Eason Middleton’s From Flat to All That weeks 9 and 10 Free Workout Log. Click HERE to download my version.

Click HERE to download Jamie’s version.

Have you been enjoying the workouts???

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Click HERE for the week 1 & 2 free workout log.

Click HERE for the week 3 & 4 free workout log.

Click HERE for the week 5 & 6 free workout log.

Click HERE for the week 7 & 8 free workout log.

Click HERE for the week 9 & 10 free workout log.

Click HERE for the week 11 & 12 free workout log.

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Filed under Education, Events, Exercise, IIFYM and Macros, Nutrition, Weight Lifting

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