Category Archives: Dessert

No- Bake Protein Bar Base Recipe

LJ Protein Bar Base (3)

My nutrition client LJ posted this recipe from the Power Hungry blog on our Team Facebook page and I loved the simplicity of it.  With 5 ingredients (all of which you can pronounce) these bars go together in a snap.

I whipped-up a quick batch and these protein bars have been a savior for me the last few days since I have been crazy busy and have been eating on the run a lot.  An added bonus is the fact that these are really filling.

The only modification I made to the recipe was to use 1 cup of almond milk versus the 1 1/3 cups the recipe called for.  Years ago I learned to always add less liquid initially to a recipe than it calls for because you can always add more if necessary and you can’t UNadd liquid once you have too much.

Ingredient-wise I used Trader Joe’s gluten-free old fashioned oats, unsweetened almond milk, Crazy Richard’s Crunchy PB, Kirkland vanilla, and PlantFusion protein powder in Cookies and Cream.

LJ Protein Bar Base (2)

The add-ins you could include in these bars are endless:

  • Powdered PB
  • Cocoa powder
  • Shredded coconut
  • Chocolate chips
  • Carob chips
  • Sprinkles
  • Nuts
  • Dried fruit
  • A layer of low sugar jelly (PB & J bars)
  • Pumpkin
  • Pumpkin pie spice
  • Cinnamon

Here are the nutrition facts for the bars as I made them (It made 8 bars):

LJ Protein Bar Base Nutrition Facts

P.S.  If you are interested in giving Crazy Richards a try use the coupon code FITQUESTMOM for 10% off.

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Filed under Breakfast, Cookies / Bars, Dessert, Energy Bars, Gluten Free, Kid Friendly, Recipes, Vegan

Pumpkin Spice Smoothie Recipe

healthy pumpkin smoothie recipe vegan

I am going to “white girl” it up here with a healthy Pumpkin Spice smoothie/shake recipe.  Who doesn’t love a little (or a lot) of pumpkin in the Fall?  This recipe also works really well with persimmons or you could use sweet potato or kabocha…you get the idea…it’s versatile.

This recipe could easily serve 2 people, but I’m a little piggy and keep it all to myself.  If you want to share it with someone else, just divide the macro counts below by two.


  • 1 scoop PlantFusion protein (chocolate or vanilla)
  • 1 tsp xanthan gum
  • 1/2 Tbs pumpkin pie spice (you can use less, but I LOVE it)
  • 2/3 cup organic canned pumpkin
  • 2-3 tsp fresh ginger (I like a lot)
  • 2 Tbs Sugar Free Italian Sweet Cream Coffeemate (my smoothie secret)
  • 2/3 cup unsweetened vanilla almond milk
  • 2-3 big handfuls of ice (I use a lot)

Add all of the above ingredients to your high speed blender and blend away.

healthy pumpkin smoothie recipe vegan macros iifym

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Filed under Dessert, Frozen Treats, Gluten Free, Recipes, Smoothie / Shake

PB CUP / FUDGE RECIPE – Healthy Halloween Candy

Healthy Peanut Butter Chocolate Pumpkin PB 4

I teamed-up with in an attempt to make Halloween less scary for your waistline. has been working hard on their Healthy Snack Page and I am happy to help spread the word.

Of course when you think of you think of nuts.  One of the world’s best flavor combos in my opinion is PB and C.  Who doesn’t love peanut butter and chocolate (other than my very own daughter…what???).

I set off on a quest to make a healthier peanut butter cup / peanut butter fudge and the results taste amazing if I do say so myself.  My son offered to eat all of them (such a kind boy).  What’s even more awesome is how quickly these come together.

It’s up to you whether or not you add chocolate.  These cups / fudge taste great either way.


40g dark chocolate

2Tbs (28g) raw cacao butter

1/4c (64g) peanut butter (crunchy or smooth)

1/4c (24g) peanut butter powder

1/2 dropperful Liquid Sweetleaf Stevia (English Toffee flavor is my favorite)


If using the chocolate, place 4 grams of chocolate into each of the 10 candy molds (I used THIS one).  Microwave in 15 second increments to melt (you have to be REALLY careful not to burn the chocolate in the microwave).  Once sufficiently melted, spread the chocolate and place the mold into the freezer.

In a double boiler melt the cacao butter, chocolate, and peanut butter powder stirring constantly with a whisk.

Once melted, remove the molds from the freezer and divide the peanut butter mixture evenly between the 10 candy molds.

Place the candies in the fridge to set-up.  Store uneaten candies (if there are any) in the fridge or freezer.

Nutrition Information:

Per Candy (Chocolate & PB) – 82 cal / 2.7C / 3P / 6.8F

Per Candy (Just PB Mixture) – 75 cal / 1.8C / 2.8P / 6.3F

Healthy Peanut Butter Chocolate Pumpkin PB 5

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Filed under Candy / Fudge, Dessert, Gluten Free, Holiday, Kid Friendly, Nuts, Quick, Recipe Redux, Recipes, Vegan, Vegetarian

My Favorite Gluten-Free Lower Carb Waffle Recipe

Balanced Grettie Lower Carb Gluten Free Waffle with Syrup BITE

This is my go-to waffle recipe.  It has taken me a while to perfect, but I know it’s good when the rest of my family actually likes them and tries to steal bites when I make one for myself.  Let’s face it, I like a lot of foods that the general public probably wouldn’t be into…this is a recipe the general public will be into.

I like this recipe as either a HUGE Belgian waffle or pancakes.  The only difference between making these into waffles or pancakes will be the batter consistency (aka how much water you add).  Waffle batter tends to be thicker and pancake batter thinner (it is basically personal preference).

I like to eat the whole recipe myself, but you can easily split it in half or eat as much as your macros allow.  I also like to top my waffle with strawberries, but again that is personal preference.

If you don’t want to use syrup you can add a little stevia to the batter.

Balanced Grettie Lower Carb Waffle Ingredients


40 grams Krusteaz gluten -free buttermilk pancake mix

1 Tbs coconut flour (pack it into the Tbs vs. the scoop and scrape method)

2 Tbs Fufu (Plantain Flour)

6 Tbs organic egg whites

Water (amount varies)


Preheat your waffle maker or a pan on medium heat if making pancakes.

Place the pancake mix, coconut flour, and fufu flour into a mixing bowl.  Add the egg whites and a little water to start (2-3Tbs).  Mix.

The coconut flour will absorb a lot of water, so add water a little at a time until it reaches the right consistency.  It seems like the amount of water I use is different every time, so play around with it.  You can also add some more egg whites if you have more protein macros to use-up.  I have used as little as 4Tbs and as much as 8Tbs with great results.

Spray coconut oil onto the waffle maker or pan.

Cook as you would any regular waffle or pancake.

Here is the macro breakdown for the recipe as written:

Balanced Grettie Lower Carb Waffle Macros IIFYM


Balanced Grettie Lower Carb Gluten Free Waffle with Syrup

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Filed under Breads / Crackers / Muffins, Breakfast, Cake, Dessert, Family Recipe Make-Over, Gluten Free, Kid Friendly, Quick, Recipe Redux, Recipes

Low Cal Chocolate Pudding Recipe

Low Calorie Chocolate Pudding Balanced Grettie

This recipe couldn’t get any easier.  I have been eating this for dessert lately and can’t believe how good it is for how few calories there are.  Is it the exact same as regular pudding taste-wise?…No, but it is pretty darn good.


  • 1 1/2 cup almond milk
  • 2Tbs. cocoa powder (I like THIS one by Valrhona)
  • 1 tsp. xanthan gum
  • Sweetleaf Stevia to taste (THIS one is my favorite)

Possible add-ins:

  • Chia seeds (I use 15g)
  • PB Powder
  • Organic Flavors like mint, almond, butterscotch, cherry

Place the almond milk, cocoa powder, xanthan gum, and stevia in the blender alond with 4 drops of organic flavor (if using).  Blend until nice and creamy.  If adding chia seeds, pour them into the blender with the pudding and pulse very quickly (you want to mix them in, but not blend them).

When I make the pudding with the chia seeds I like to pour the mixture into a container and put it in the fridge to allow the chia seeds time to expand.

Thanks it!

Here are the macros for the pudding:

Low Calorie Chocolate Pudding Balanced Grettie NO CHIA

Here are the macros for the pudding WITH 15g of chia seeds:

Low Calorie Chocolate Pudding Balanced Grettie WITH CHIA


Filed under Dessert, Dip, Gluten Free, Paleo, Pudding / Mousse, Recipes, Vegan

MASALA SPICE COOKIES – Gluten Free & Paleo & Recipe Contest FOR YOU!

Masala Spice Cookies Paleo Gluten Free (12)

My life has taken some crazy turns in the last month.  My family and I are currently preparing for a move out of state.  Having spent my entire life as a Californian, I am excited for the adventure that awaits while also nervous, giddy, and BUSY!  Needless to say, I haven’t been giving Veggie Grettie much attention lately.  Did I mention that my son also broke his wrist…craziness I tell ya!!!

In the midst of the broken wrist debacle,  the folks over at Grandma’s Molasses called and provided me with some much needed cooking inspiration and a wonderful distraction to the endless lists of tasks still to be done.  I needed some time in the kitchen (my therapy) and here was my excuse.  The task I was given was to come-up with a cookie recipe using molasses that wasn’t your standard ginger snap (Put your thinking caps on because YOU will have an opportunity to enter their recipe contest!!!…see below for details).

When it comes to sugar, molasses is one of the all-stars.  I am not saying it is OK to go out and over-consume any sugar, but when it comes to molasses it actually does have some redeeming qualities.  One hundred grams of molasses contains 50% of the RDA for calcium, 95% of the RDA for iron, and 38% of the RDA for magnesium.  I dare you to find another sugar with the same nutrition profile.

When I think of molasses I think of spice and as I pondered spice my mind wandered to Indian flavors which led me to the flavor profile of this cookie.  Garam Masala and curry came to mind.  Mix that with molasses, honey, and ginger and you have one heck of a cookie on your hands; crispy on the edges, chewy in the middle, not too sweet, and packed with flavor.

I wanted to have the cookies be very thin, use a cookie cutter, and have the cookies keep their shape… a difficult feat when baking gluten-free and paleo.  I came upon this method on Primal Palate and had a good hunch it would work…it is brilliant.  Basically you spread the dough on parchment cookie that is on a cookie sheet, bake it for 5-7 minutes, allow it to cool quickly, and then roll it out, use cookies cutters, and repeat until you have used up all of the dough.  This method worked so well and for the first time I was able to use cookie cutters for gluten-free cookies and have them keep their shape.  Again, revolutionary!

Masala Spice Cookies Method

INGREDIENTS – Makes 2 dozen 2 1/4″ square cookies

1 cup blanched almond flour, packed
1 Tbs Garam Masala
1 tsp curry powder
2 tsp finely shredded fresh ginger
2 Tbs. ghee ( I make my own), room temperature
2 tsp vanilla
2 Tbs Grandma’s Molasses
2 1/2 Tbs. orange honey
1 egg, room temperature



Preheat the oven to 350 degrees (I used convection bake).

Pack the almond flour when measuring it and then place it in a bowl.  Use a fork remove the lumps from the almond flour.  Add in the Garam Masala, curry powder, and fresh ginger making sure to distribute the spices well.

Add the ghee and mix well with the fork until small lumps are throughout the crumbly dough.

Add the vanilla, molasses, and honey and stir well.

Lastly, add the egg and stir well until a batter forms.

Pour the batter onto a parchment paper lined cookie sheet carefully spreading it into a thin rectangle.  Bake for 8 minutes rotating the cookie sheet half-way through.

Remove the cookie sheet from the oven and allow it to cool to the point where you can safely touch the batter.  Make a ball with the batter and roll it out between two sheets on parchment paper until it is 1/8″ thick.

Use a cookie cutter to cut out the cookie shapes of your choosing (I used a 2 1/4″ square cookie cutter).  Roll the excess dough into a ball and repeat the process until you have used-up all the cookie dough.

Place the cookies on a parchment lined cookie sheet and bake for 10-12 minutes (rotate 1/2 way through).  Watch carefully to prevent burning.

Allow the cookies to cool and enjoy!


For a printable version of this recipe CLICK HERE.

….Masala Spice Cookies Paleo Gluten Free (14)

1.    On Dec. 3rd, Grandma’s Molasses will launch a Facebook recipe submission contest and will showcase 12 featured blogger recipes over 12 days and celebrate recipe sharing in general, so check out their Facebook Page for details.

2.    The Cookie Exchange Recipe Submission Contest will begin on Dec. 3rd and is open to the public

3.    Entrants are required to submit an original cookie recipe that includes the use of Grandma’s Molasses

4.    One lucky winner will receive a $500 Visa gift card and the original recipe will be featured alongside the 12 featured recipes created by our esteemed bloggers


*** I was compensated for this post, however the opinions and content of the post belong solely to me…It is so fun when a company gives you creative control and lets you run with it!

To learn more about molasses click HERE.


Filed under Cookies / Bars, Dessert, Gluten Free, Holidays, Paleo, Recipes

Elana’s Pantry Banana Bread – Gluten-Free & Paleo

Image Courstey of Elana’s Pantry

This morning my son looked across the counter and saw our overripe bananas which prompted, “Mom I REALLY have a craving for banana bread!  I LOVE your banana bread recipe!!!”  Do you think he was not so subtly hinting???

I decided to go another route today and try Elana Amsterdam’s (of Elana’s Pantry) Paleo Banana Bread Recipe.  The only alteration I made to the recipe was to use coconut oil in lieu of vegetable shortening.  I also tented the bread with foil for the last 15-20 minutes or so since it was already a nice golden brown and I didn’t want it to burn.

My kids went gaga for this and both had three slices after school.  I had to stop them so that there would be at least a slice each for my husband and I to try.

Click HERE for the recipe and while you are at it surf around Elana’s site…it is chalk-full of wonderful recipes.

On another note…There was definitely lively debate and commenting after my last post.  I approved ALL of the comments and allowed the conversation to continue right up until today.  The discussion has been had, viewpoints have been shared, and it is now time for all of us to move on.  I choose to focus on the positive in life and as of now I will no longer be approving any negative comments…let’s keep it happy.  

Veggie Grettie is my little corner of the world where I share recipes I have created, those of others I admire, health information, and a smidgen of my personal life from time to time.  I would like to continue doing so and want to thank those of you who sent your good vibes my way.  Much love!!!

Peace and health,



Filed under Breads / Crackers / Muffins, Cake, Gluten Free, Recipes, Vegetarian


tropical popscicle 2 compress

A while back I saw a Pin on Pinterest that looked really good.  That pin served as the inspiration for this wonderful Tropical Popsicle….they are so simple and taste REALLY good!

Warning: If you don’t like coconut, these aren’t for you!

tropical popscicle 1 compress

INGREDIENTS – Makes 6-8 Popsicles

1 can full fat organic coconut milk
1 bag frozen pineapple (10 oz.)
2 Sweetleaf stevia packets

Blend the above ingredients in your high speed blender until fully incorporated.

Pour into Popsicle molds.



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Filed under Dessert, Frozen Treats, Sorbet, Vegan, Vegetarian

Happy Fourth!!!

This is an oldie, but a goodie…I thought I would share this recipe with all of you again.  Have a wonderful Fourth of July!



1 ½ cup Gluten Free graham style crumbs (I used kinnikinnick foods)
1-2 packets stevia
6 Tbs. Earth Balance Soy-Free Spread
2 cups raw cashews (soaked 6-8 hours)
1 cup unsalted macadamia nuts (soaked 6-8 hours)
2 tsp probiotic powder (I used New Chapter All Flora)
½ cup filtered water
1 Tbs. meyer lemon juice
1/3 cup So Delicious Vanilla coconut creamer
1 Tbs. vanilla flavor (mine is by Frontier)*
4 Tbs. agave or maple syrup
4 stevia packets
Pinch of salt
*Do not use vanilla extract.  Since this is raw the alcohol will not cook out and will taste bad.
½ cup frozen organic blueberries
1 cup Basic Filling
All natural blue food coloring (optional)
White – Basic Filling (as is) OR
1/2 cup sliced bananas
1 cup Basic Filling
½ cup sliced organic strawberries
1 cup Basic Filling
All natural red food coloring (optional)


Upon first glance this cheesecake recipe seems much more time consuming than it really is.  This is how I easily tackle this recipe…

In the morning put 2 cups of raw cashews and 1 cup of macadamias in a container and cover the nuts with filtered water.  Place the container in the fridge to soak (click here to see how I did just this for raw vegan goat cheese).

In the afternoon or evening take the container of cashews and macadamias out of the fridge and drain and rinse the nuts.  Place the drained and rinsed nuts in your Vitamix along with ½ cup filtered water and blend VERY well.  This process will take quite a few minutes and your Vitamix will be working very hard!  Make sure you use the center agitator to help it along.  You want to mixture to be very, very, very smooth…it will be warm from all of the blending.

Once the mixture is smooth, place it in a bowl and combine with the probiotic powder.  Mix well.

Place the mixture in a cheesecloth lined colander and cover it.  Place the colander in a bowl (in case any liquid leaks out) and leave it out at room temperature for 12 hours to cure (overnight).  You can also place a plate and pie weights on top of the cheesecloth to encourage the release of moisture.

Meanwhile make the crust by combining the graham style crumbs with the melted Earth Balance and Somersweet.  Once combined, press the graham crust into the bottom of a springform pan or create individual cheesecakes by using a mini crumb cake pan and filling each with 1 Tbs. of the graham crust mixture and pushing it down (in a crumb cake pan the bottom of each cake lifts-up to help unmold the cakes).  Place in the fridge to set-up.

In the morning place the cured cheese mixture in a bowl and use a hand mixer to blend in 1 Tbs. lemon, 1/3 cup So delicious, 1 Tbs. vanilla, ¼ cup agave, 4 stevia packets, and a pinch of salt.  The Basic Filling recipe is now complete.

Create the blue layer by blending 1 cup of the Basic Filling with ½ cup of frozen blueberries (optional blue food coloring).

For the white layer, either use the Basic Filling as is or blend 1 cup of the Basic Filling with ½ cup of sliced bananas.

Create the red layer by blending 1 cup of the Basic Filling with ½ cup of sliced strawberries (optional red food coloring).

Pipe a small layer of the blueberry mixture onto each crust.  Smooth the layer to make it level and follow with a layer of white, and then a layer of red.  Place in the freezer to set-up for 1-2 hours or overnight.

Remove from the freezer 10-15 minutes before serving to allow the cheesecake to thaw slightly.

Top with your favorite non-dairy whipped cream and fresh berries.

For a printable version of this recipe click here.

Note – I am a Vitamix affiliate and whole-heartedly endorse the use of this wonderful machine!


Filed under Cheesecake, Dessert, Frozen Treats, Holidays, Recipes


Elana's Pantry Egg-Free Paleo Macaroonsphoto provided courtesy of


Summer is here for my kids…yay!!!  School just got out and I couldn’t be happier.  I just made these Egg-Free Paleo Macaroons and they are in the oven as I type.  The macaroons came together insanely fast and I already had all of the ingredients in my pantry.  If the batter is any indication, these are going to be amazing.


Egg-Free Paleo Macaroons

Recipe provided courtesy of Elana’s Pantry

  1. In a food processor, combine shredded coconut and coconut flour
  2. Pulse in salt, coconut oil, honey, and vanilla
  3. Dough will form a ball
  4. Scoop batter 1 level tablespoon at a time onto a parchment paper lined baking sheet
  5. Bake at 350° for 7 minutes
  6. Cool and serve

Makes 12 macaroons


For a printable version of this recipe click HERE.


Filed under Cookies / Bars, Dessert, Gluten Free, Kid Friendly, Quick, Recipes, Vegan, Vegetarian