Date: 9/14/15
Height: 5’9″ (Um…apparently I shrank. I just went to the Dr. last week and I am no longer 5’9 1/2″)
Weight: 138.5 (down 1.9lbs. since last week / 5.3lbs TOTAL)
Last Week’s Macros:
Monday -Thursday & Saturday 1515 calories 120C / 135P / 55F
Friday 1736 calories 180C / 146P / 48F (heaviest weight lifting day)
Sunday 1562 calories 106C / 145P / 62F (rest day)
This Week’s Macros:
Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F
Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)
Sunday 1562 calories 106C / 145P / 62F (rest day)
This past week was a good one, though it was the first week I experienced some hunger. My goal during this 8 week “cut” is not to lose a ton of weight. My weight loss has been a bit ahead of schedule, so I am actually adding in a little more food this week and will see how my body responds to that.
If by Friday I am still losing weight at a more rapid rate than I would like, I will make my refeed larger than planned.
Have an awesome week everyone!
Click HERE for the Day 1 Recap
Click HERE for the Week 1 Recap
Click HERE for the Week 3 Recap
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