REVERSE DIET – WEEK 13 & 14 RECAP

Reverse Diet wk14 FitQuestMom

Week 1 11.2.15 FitQuestAt the very top you will see my Week 14 Reverse Diet progress pictures as compared to Week 1 (directly below that set of pictures).

Date:  2/1/16

Height: 5’8 3/4″

Weight: 134.5 this morning (133.2 at my week 12 recap / 134.8lb at end of cut 10/26/15).

My weight has been moving-up ever so slightly through the weeks and I am not even a little bit worried about it because I know how many factors come into play.  I have been a bit more stressed than usual lately and haven’t been sleeping as well, so I know that has a lot to do with it.  My clothes fit and I feel lean and strong, so all is good.

FitQuest Reverse Diet Weight Log 14Last Week of CUT Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

Week 13 Macro INCREASE:

Monday -Thursday & Saturday 1965 calories 200C / 145P / 65F

Friday 2175 calories 270C / 150P / 55F (Refeed day)

Sunday 1939 calories 180C / 145P / 71F (Rest day)

Week 14 Macro DECREASE:

Monday -Thursday & Saturday 1965 calories 200C / 145P / 55F

Friday 2175 calories 270C / 150P / 45F (Refeed day)

Sunday 1939 calories 180C / 145P / 61F (Rest day)

*I reduced my fats by 10g every day for the last week in order to prepare for some work I will be doing this week in Ca.  Nothing drastic, just wanted to lean-out a tiny bit.  I honestly didn’t even notice the difference in my daily meals because before this week I have been having to find ways to reach my daily fat goal and that usually involved adding coconut oil to my smoothies, etc.

Week 15 Macros:

Keeping macros SAME.  I will increase my macros next week when I return from my combo work/fun trip to Ca.  I am guessing I will add 10C and 2F per day, but will evaluate that when I get home.

TOTAL MACRO INCREASES TO DATE:

Monday -Thursday & Saturday +320 calories +75C / +5P / +0F

Friday +293 calories +80C / 0P / -3F (Refeed day.  Heaviest Lifting Day)

Sunday +287 calories +74C / 0P / -1F (Rest Day)

FitQuestMom Abs Balanced Grettie Wk14Workout Plan:

I just completed week 7 of Jessie Hilgenberg’s Muscle Building program and since I won’t be in town this week I have decided to switch it up a bit.  I created my own leg/Ab workout when I got down to the gym this morning and it was a nice change.  This week I will be doing pilates and when I return I think I will repeat week 7 using the same weight I used so I will be ready for the weight increases that are supposed to happen during week 8 of the program.

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Click HERE to see the weekly logs of my 8 Weeks to 40 Cut

Click HERE to see the recap of Week 1 of my Reverse Diet

Click HERE to see the recap of Week 2 of my Reverse Diet

Click HERE to see the recap of Week 3 & 4 of my Reverse Diet

Click HERE to see the recap of Week 5 of my Reverse Diet

Click HERE to see the recap of Week 6 of my Reverse Diet

Click HERE to see the recap of Week 7 of my Reverse Diet

Click HERE to see the recap of Week 8 of my Reverse Diet

Click HERE to see the recap of Week 9 & 10 of my Reverse Diet

Click HERE to see the recap of Week 11 & 12 of my Reverse Diet

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REVERSE DIET – WEEK 11 & 12 RECAP

Reverse Diet Wk12 FitquestmomWeek 1 11.2.15 FitQuestAt the very top you will see my Week 12 Reverse Diet progress pictures as compared to Week 1 (directly below that set of pictures).

Date:  1/18/16

Height: 5’8 3/4″

Weight: 133.2 this morning (133.1 at my week 10 recap / 134.8lb at end of cut).

My weight was actually 132.4 yesterday and then we went out to eat Blaze Pizza (fit my macros…so good) and I had more sodium than usual.

My week 11 refeed was a bit larger than usual and went over my planned macros for the day, but as you can see all of that stabilized after following my normal macros the following week.  I also wasn’t as good about getting myself to sleep on time last week and that resulted in slight bloating that was fixed as soon as I had a couple good nights of rest.

Weight Chart Wk 12 Fitquestmom

Last Week of CUT Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

Week 12 Macros:

Monday -Thursday & Saturday 1925 calories 195C / 140P / 65F

Friday 2135 calories 265C / 145P / 55F (Refeed day)

Sunday 1899 calories 175C / 140P / 71F (Rest day)

Week 13 Macro INCREASE:

Monday -Thursday & Saturday 1965 calories 200C / 145P / 65F

Friday 2175 calories 270C / 150P / 55F (Refeed day)

Sunday 1939 calories 180C / 145P / 71F (Rest day)

TOTAL MACRO INCREASES TO DATE:

Monday -Thursday & Saturday +410 calories +75C / +5P / +10F

Friday +383 calories +80C / 0P / +7F (Refeed day.  Heaviest Lifting Day)

Sunday +377 calories +74C / 0P / +9F (Rest Day)

Abs wk12 reverse diet fitquestmom

Workout Plan:

I am now on week 6 of Jessie Hilgenberg’s Muscle Building program and this week we changed the exercises up a bit which is fun for me because I like variety.

I was supposed to work back on Saturday (which always also involves arms), and chose to play it safe and skip the weights that day because on Thursday I pushed myself with biceps and triceps and was pretty sore.  For the first time since my Rhabdo hospitalization I actually forgot about the Rhabdo during my workout and really challenged myself.  It felt good to not worry that day, so to be cautious, when the soreness came on I didn’t lift anything that had to do arms and focused on abs and sprints instead and as a result my arms felt great by Sunday.

Comments:

Reverse dieting is an interesting experience.  I have been really satisfied with the amount of food I am able to eat and haven’t been increasing as quickly because of that.  In general this time I have made larger increases each time and as a result have been able to get myself up to a nice caloric intake quickly.  During my last reverse diet my increases were on average 5C and 1-2F per week and this time around I tended to go with 10C and 1-2F per increase.  Now I am feeling like slowing it down a bit which is why I went a few weeks with no increases.

I am also happy with where my fat macros are right now and that is why this week I decided to only increase protein and carbs.  With this latest increase I am happy with where my protein macros are and doubt I will be increasing that macro any further.

Let’s see how these new numbers go.  I am now part of the 200C club 6 out of 7 days per week.

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Click HERE to see the weekly logs of my 8 Weeks to 40 Cut

Click HERE to see the recap of Week 1 of my Reverse Diet

Click HERE to see the recap of Week 2 of my Reverse Diet

Click HERE to see the recap of Week 3 & 4 of my Reverse Diet

Click HERE to see the recap of Week 5 of my Reverse Diet

Click HERE to see the recap of Week 6 of my Reverse Diet

Click HERE to see the recap of Week 7 of my Reverse Diet

Click HERE to see the recap of Week 8 of my Reverse Diet

Click HERE to see the recap of Week 9 & 10 of my Reverse Diet

Click HERE to see the recap of Week 13 & 14 of my Reverse Diet

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Cauliflower Oats

Cauliflower Oats FitQuest FitQuestMom
One of my nutrition clients was just mentioning how much she loves the cauliflower oats I posted about on my Instagram page and thought I would share it with all of you.  I know it sounds weird, but you really don’t taste the cauliflower at all and it majorly ups the volume!  I also like to mix riced cauliflower (HERE’s how to make it…you can also buy it at Trader Joe’s) in with rice because again, it ups the volume you get to eat and you primarily taste the rice.
You can use different amounts based upon the macros you have available to you, but here is an example of how I like it:
INGREDIENTS
1/2c oats
1 1/2c water
2/3c riced cauliflower (I put it in raw)
1/3-1/2c egg whites (optional, but a great way to get more protein in)
Toppings: Nut butter (Crazy Richards is my favorite*, fruit, shredded coconut, raisins, dried fruit, OR go the savory route and top with veggies and protein, hot sauce, etc.
METHOD
Cook the oats, water, and cauliflower on the stove over medium/high heat until it comes to a boil.  Once boiling, reduce the heat to low and cook until your desired level of thickness.
Whisk in the egg whites and cook for another minute. Turn off the heat, put the lid on, and let it sit on the stove until you are ready to eat it.
Oftentimes I will make the oats at lunchtime and then will leave them on the stove with the lid on and not eat them until after dinner.
If you know you won’t be eating them for a long time, obviously store the cauli-oats in the fridge.
* Get 10% off your Crazy Richard’s order with code: FITQUESTMOM

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Filed under Breakfast, Dessert, Gluten Free, Grains, IIFYM and Macros, Nutrition, Quick, Recipe Redux, Recipes, Vegan, Vegetarian

REVERSE DIET – WEEK 9 & 10 RECAP

FitQuest Reverse Diet Wk 10

Week 1 11.2.15 FitQuest

At the very top you will see my Week 10 Reverse Diet progress pictures as compared to Week 1 (directly below that set of pictures).

Date:  1/04/16

Height: 5’8 3/4″

Weight: 133.1 this morning (131.4 at my week 8 recap / 134.8lb at end of cut).

As you can see I was 131.1 yesterday morning and I know I didn’t gain 2 pounds overnight.  I usually have my weekly refeed on Fridays, but since I was at the mountains I wasn’t able to do my heavy leg day until Saturday, so I had my refeed then.  Generally my weight goes up two days after my refeed and that is what you see with my weight this morning.

I kept my macros fairly stable throughout the holidays and had a few extra indulgences, so I did not increase them for the last two weeks.  I am now feeling like it is time for another increase since the holidays are over and I will have more control over my meals in general.  Lately I have been craving more protein and that is why I chose to focus on protein for my increases this week.

FitQuest wk 10 Reverse Weight Chart 1

FitQuest wk 10 Reverse Weight Chart 2Last Week of CUT Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

Week 9 Macros:

Monday -Thursday & Saturday 1885 calories 195C / 130P / 65F

Friday 2095 calories 265C / 135P / 55F (Refeed day)

Sunday 1859 calories 175C / 130P / 71F (Rest day)

Week 10 Macros:

Monday -Thursday & Saturday 1925 calories 195C / 140P / 65F

Friday 2135 calories 265C / 145P / 55F (Refeed day)

Sunday 1899 calories 175C / 140P / 71F (Rest day)

TOTAL MACRO INCREASES TO DATE:

Monday -Thursday & Saturday +370 calories +70C / 0P / +10F

Friday +343 calories +75C / -5P / +7F (Refeed day.  Not lifting now, but keeping this higher cal day.)

Sunday +337 calories +69C / -5P / +9F (rest day)

IMG_5084

Workout Plan:

I feel like I am finally back to a normal lifting routine where I can challenge myself.  I still have to be careful with my arms and can tell when I need to dial it back, but my strength is definitely coming back and that is so much fun.  I am on week 4 of Jessie Hilgenberg’s Muscle Building program and am really enjoying it.

Comments:

 

My family and I had a really fun Winter Break and it was sad to see the kiddos go back to school this morning.

FitQuest Skiing

We were able to find some time to ski and sled and then my husband and I got to take a little friends get-away while my kids spent some time with family.  I had never really been snowmobiling or snowshoeing before and had a lot of fun.  I managed to snowshoe for 2 hours by myself on New Years Day and really got a lot out of it…I was able to spend some time alone thinking about my goals for 2016.

FitQuest Snowmobile

Happy New Year to all of you and may 2016 be an amazing year for you filled with growth and happiness!

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Click HERE to see the weekly logs of my 8 Weeks to 40 Cut

Click HERE to see the recap of Week 1 of my Reverse Diet

Click HERE to see the recap of Week 2 of my Reverse Diet

Click HERE to see the recap of Week 3 & 4 of my Reverse Diet

Click HERE to see the recap of Week 5 of my Reverse Diet

Click HERE to see the recap of Week 6 of my Reverse Diet

Click HERE to see the recap of Week 7 of my Reverse Diet

Click HERE to see the recap of Week 8 of my Reverse Diet

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REVERSE DIET – WEEK 8 RECAP

Reverse Diet Week 8 FitQuest (2)Week 1 11.2.15 FitQuestAt the very top you will see my Week 8 Reverse Diet progress pictures as compared to Week 1 (directly below that set of pictures).

Date:  12/21/15

Height: 5’8 3/4″

Weight: 131.4 this morning (130.6 at my week 7 recap / 134.8lb at end of cut).

My weight went up a little this week.  I attribute the gain to some water retention from saltier than normal foods, the fact that I am working out again which means I have more water in my muscle cells, and the fact that I am constipated (TMI, but keeping it real!).

On Friday I probably went over on my refeed macros because I had some of the sugar cookies we baked and decorated as a family and I enjoyed EVERY single bite.  No guilt whatsoever.

This past week I felt like I had plenty of food and did not experience the upswing in hunger that usually comes at the end of the week when Reverse Dieting, which is why I am not going to increase my macros this week.  I feel like my body needs another week to get used to the current macros before my next increase.

Week 8 Reverse Diet Weight Chart FitQuestLast Week of CUT Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

Week 8’s Macros:

Monday -Thursday & Saturday 1885 calories 195C / 130P / 65F

Friday 2095 calories 265C / 135P / 55F (Refeed day)

Sunday 1859 calories 175C / 130P / 71F (Rest day)

Week 9’s Macros (KEEPING THEM THE SAME):

Monday -Thursday & Saturday 1885 calories 195C / 130P / 65F

Friday 2095 calories 265C / 135P / 55F (Refeed day)

Sunday 1859 calories 175C / 130P / 71F (Rest day)

TOTAL MACRO INCREASES TO DATE:

Monday -Thursday & Saturday +347 calories +70C / -10P / +1F

Friday +303 calories +75C / -15P / +7F (Refeed day.  Not lifting now, but keeping this higher cal day.)

Sunday +297 calories +61C / -15P / +9F (rest day)

Reverse Diet Week 8 FitQuest (1)Workout Plan:

I lifted weights 5 days last week and it felt great!  I made sure I took it slow and kept the weights much lighter than usual and only did 3 sets of each exercise.

I re-started Jessie Hilgenberg’s Muscle Building program and am excited to be in a routine again workout-wise.

Comments:

 

Like I said it feels really good to be back in my gym.  I am being really conscious of how my body feels and not pushing it too hard.

I have really been enjoying the holidays and am excited to have my kiddos out of school for the next two weeks.

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Click HERE to see the weekly logs of my 8 Weeks to 40 Cut

Click HERE to see the recap of Week 1 of my Reverse Diet

Click HERE to see the recap of Week 2 of my Reverse Diet

Click HERE to see the recap of Week 3 & 4 of my Reverse Diet

Click HERE to see the recap of Week 5 of my Reverse Diet

Click HERE to see the recap of Week 6 of my Reverse Diet

Click HERE to see the recap of Week 7 of my Reverse Diet

Click HERE to see the recap of Week 9 & 10 of my Reverse Diet

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HOLIDAY NUTRITION COACHING SALE

Christmas-Sale

I had such a good response when I ran this special on Cyber Monday that I decided to run it again for all of you last minute shoppers…

This deal will run through New Years.

Buy any of my 12 week programs and get 2 more weeks for FREE (14 weeks for the price of 12).

Buy any of my 20 week Reverse Dieting programs and get 4 more weeks for FREE (24 weeks for the price of 20).

You can purchase for yourself OR someone else as a gift (specify who the program is for when purchasing).

Current clients are eligible for this sale as well…So go ahead and purchase another program for when your program runs out.

Pricing and payment details can be found HERE.

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REVERSE DIET – WEEK 7 RECAP

Week 7 12.14.15 Reverse Diet FitquestmomWeek 1 11.2.15 FitQuestAt the very top you will see my Week 7 Reverse Diet progress pictures as compared to Week 1 (directly below that set of pictures).

Date:  12/14/15

Height: 5’8 3/4″

Weight: 130.6 this morning (127.4 at my week 6 recap / 134.8lb at end of cut).

My weight has normalized more this week.  We had Thai food last night, so I don;t feel like 130.6 isn’t my true weight…there is a bit of water retention going on from the meal.  I am definitely lacking the muscle tone I had before, but that will come back now that I am working out again.  I explain below that I finally had my hunger return and I discuss how I added in some extra food as my body felt it needed it.

This week I will be back to following the plan with increased macros and my refeed on my normally specified day (Friday).

Week 7Last Week of CUT Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

Week 7’s Macros:

Monday -Thursday & Saturday 1836 calories 185C / 130P / 64F

Friday 2046 calories 255C / 135P / 54F (Refeed day)

  • Ended-up eating a bunch on Tuesday because I was FINALLY hungry.  Used that as my refeed day and skipped the scheduled Friday refeed.
  • Also was very hungry Saturday night and ate my normal macros + 1 homemade protein bar which put me 219cal/16C/14P/11F over.

Sunday 1810 calories 165C / 130P / 70F (Rest day)

Week 8’s Macros:

Monday -Thursday & Saturday 1885 calories 195C / 130P / 65F

Friday 2095 calories 265C / 135P / 55F (Refeed day)

Sunday 1859 calories 175C / 130P / 71F (Rest day)

TOTAL MACRO INCREASES TO DATE:

Monday -Thursday & Saturday +347 calories +70C / -10P / +1F

Friday +303 calories +75C / -15P / +7F (Refeed day.  Not lifting now, but keeping this higher cal day.)

Sunday +297 calories +61C / -15P / +9F (rest day)

Week 7 12.14.15 Reverse Diet Fitquestmom (1)Workout Plan:

I finished all of my antibiotics and am hoping for a return to normalcy this week.

I am RE-STARTING Jessie Hilgenberg’s Muscle Building program and will adjust my weights to my current level.  I lost A LOT of muscle throughout all of this (my booty is so much smaller now and my abs are less defined) and am excited to work on putting it back.  It is always fun to have new goals.

It has been a month since I have done regular workouts, so it is totally normal that I would lose some definition.

The increased food from my Reverse Diet should do a great job fueling awesome workouts.

Comments:

We had a great week as a family.  The kids and I worked on holiday baking in our PJs while my husband got the decorations down (I am so behind) and my daughter performed in the nutcracker.

fitquestmom holiday bakingWe also went to the MythBusters show and that was a lot of fun!  Jaime H. came and sat right behind us during the show which was exciting for the kids.

Week 7 Mythbusters FitQuestmomHere’s to a great week!

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Click HERE to see the weekly logs of my 8 Weeks to 40 Cut

Click HERE to see the recap of Week 1 of my Reverse Diet

Click HERE to see the recap of Week 2 of my Reverse Diet

Click HERE to see the recap of Week 3 & 4 of my Reverse Diet

Click HERE to see the recap of Week 5 of my Reverse Diet

Click HERE to see the recap of Week 6 of my Reverse Diet

Click HERE to see the recap of Week 8 of my Reverse Diet

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REVERSE DIET – WEEK 6 RECAP

Week 6 Collage Reverse Diet FitquestmomWeek 1 11.2.15 FitQuestAt the very top you will see my Week 6 Reverse Diet progress pictures (nice tan, huh?) as compared to Week 1 (directly below that set of pictures).

Date:  12/7/15

Height: 5’8 3/4″

Weight: 127.4 this morning (129.4 at my week 5 recap / 134.8lb at end of cut).

Gosh darn-it, my weight is down.  When I got back from Mexico I was 129.6 and then…I was back in the ER on Saturday for an IV and another slew of tests.  The good news is that my Serum CK is now 68 and totally normal, so I am over the Rhabdo, but I now have a kidney infection and another infection (It’s a girl thing…awesome).  I hate taking antibiotics and try to do everything I can to stay off of them, but I am sure glad they exist when I truly NEED them and this is one of those times.

I definitely do not want to lose any more weight, which is why I have increased my calories at a faster rate than I usually do…again.

Week 6Last Week of CUT Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

Week 6’s Macros:

Monday -Thursday & Saturday 1778 calories 175C / 130P / 62F

Friday 1986 calories 240C / 135P / 54F (Refeed day)

Sunday 1752 calories 155C / 130P / 68F (Rest day)

Week 7’s Macros:

Monday -Thursday & Saturday 1836 calories 185C / 130P / 64F

Friday 2046 calories 255C / 135P / 54F (Refeed day)

Sunday 1810 calories 165C / 130P / 70F (Rest day)

TOTAL MACRO INCREASES TO DATE:

Monday -Thursday & Saturday +281 calories +60C / -10P / +9F

Friday +254 calories +65C / -15P / +6F (Refeed day.  Not lifting now, but keeping this higher cal day.)

Sunday +248 calories +61C / -15P / +8F (rest day)

Week 6 12.7.15 reverse Diet Fitquestmom (1)Workout Plan:

I was able to workout at our resort gym 4 of the days when we were in Mexico.  I took it REALLY easy and did about 30 minutes of walking at an incline and followed that by 30 minutes of light weights or band work.  Nothing strenuous.

I will not be working out until I am well.

Comments:

We had a great time in Cabo, Mexico.  It was fun for my husband and I to go on vacation with just the two of us (though I LOVE going on vacation with our kiddos).  He had some great rounds of golf and I was able to relax.

Mexico Cabo Reverse Diet Fitquestmom (2)I even managed to win a jump rope contest!  I won a round of margaritas for our table, so that was fun.  The man pictured with me won the push-up contest.  You’ve gotta love the fact that the oldest woman (me) and the oldest man (him) won both competitions!!!

The day before we left I went on a long walk on the beach and that was just what I needed.  You can’t take the California out of the girl…the beach will always have a huge place in my heart.

Mexico Cabo Reverse Diet Fitquestmom (1)

Now we are home and I am ready to let these two antibiotics keep doing their thing.  I think I am about DONE being sick.  Hopefully I just got it all out of the way for a very long time.

______________________________

Click HERE to see the weekly logs of my 8 Weeks to 40 Cut

Click HERE to see the recap of Week 1 of my Reverse Diet

Click HERE to see the recap of Week 2 of my Reverse Diet

Click HERE to see the recap of Week 3 & 4 of my Reverse Diet

Click HERE to see the recap of Week 5 of my Reverse Diet

Click HERE to see the recap of Week 7 of my Reverse Diet

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Filed under Education, IIFYM and Macros, Nutrition, Reverse Dieting, Vacation, Weight Issues

CYBER MONDAY DEAL – Today ONLY

cyber-monday-discounts_GRETCHENTODAY ONLY

I am running a special for Cyber Monday

Buy any of my 12 week programs and you will get 2 MORE weeks FREE!!! 14 weeks for the price of 12.

But any of my 20 week Reverse Diet programs and get 4 MORE weeks FREE!!!  24 weeks for the price of 20.

Click HERE for details on my programs.

Current clients can pre-purchase these programs to use when their current program is up. 

2 Comments

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REVERSE DIET – WEEK 5 RECAP

Reverse Diet Week 5 FitQuestMomWeek 1 11.2.15 FitQuestAt the very top you will see my Week 5 Reverse Diet progress pictures as compared to Week 1 (directly below that set of pictures).

My weekly update is coming to you a bit early because my schedule next week may not permit my normal Monday check-in.

Date:  11/28/15

Height: 5’8 3/4″

Weight: 129.4 this morning (130.7 at my week 4 recap / 134.8lb at end of cut).

Below is my weight log for the past week and a half.  Despite adding calories in on Monday I continued to lose weight each and every day, so I added in MORE calories on Thursday…that’s two increases this past week (Monday and Thursday).  Thankfully my increase on Thursday and my refeed yesterday resulted in me not losing any more weight this morning.

I definitely do not want to lose any more weight, which is why I keep increasing my calories.

Week 5 weight Reverse Diet

Last Week of CUT Macros:

Monday -Thursday & Saturday 1555 calories 125C / 140P / 55F

Friday 1792 calories 190C / 150P / 48F (heaviest weight lifting day)

Sunday 1562 calories 106C / 145P / 62F (rest day)

Week 4’s Macros:

Monday -Thursday & Saturday 1682 calories 165C / 125P / 58F

Friday 1919 calories 230C / 135P / 51F (heaviest weight lifting day)

Sunday 1665 calories 145C / 125P / 65F (rest day)

Week 5’s Macros (Monday’s Increase):

Monday -Thursday & Saturday 1740 calories 170C / 130P / 60F

Friday 1948 calories 235C / 135P / 52F (Refeed day.  Not lifting now, but keeping this higher cal day.)

Sunday 1714 calories 150C / 130P / 66F (rest day)

Week 5’s Macros (Thursday’s Increase):

Monday -Thursday & Saturday 1778 calories 175C / 130P / 62F

Friday 1986 calories 240C / 135P / 54F (Refeed day.  Not lifting now, but keeping this higher cal day.)

Sunday 1752 calories 155C / 130P / 68F (rest day)

NEXT Week’s Macros:

If I continue to lose weight this coming week I will do ANOTHER increase on Monday.  I may not have access to a scale for the next week, so I will have to go by how I feel and how my clothes are fitting.

TOTAL MACRO INCREASES TO DATE:

Monday -Thursday & Saturday +223 calories +50C / -10P / +7F

Friday +194 calories +50C / -15P / +6F (Refeed day.  Not lifting now, but keeping this higher cal day.)

Sunday +190 calories +51C / -15P / +6F (rest day)

Week 5 Abs Reverse Diet FitQuest Balanced Grettie (1)Workout Plan:

I have been staying active by doing a lot of cooking and having people in town, but haven’t technically exercised since my walk last weekend.  This coming week I MAY do some light weight training depending upon how I feel, but I do plan on doing at least 5 days of some easy cardio.

My body has been getting very stiff from the lack of exercise.

Comments:

This was a wonderful holiday week for me.  ALL of my immediate family came and stayed at my house (15 of us) and it was so nice to be together.  My kiddos and their cousins have so much fun together.  Earlier in the week I cooked a Chinese meal for everyone and it was so yummy.  When it is just the four of us I usually only cook 1 dish, so it is nice to be able to do a banquet and get a taste of many different dishes when there are a lot of people around.

Chinese Food Prep (2) Chinese Food Prep (1)

Our Thanksgiving was another great feast with ham, and two different turkeys.  One turkey was brined and smoked and the other was brined, cooked sous vide, and then fried (OMG!!!).

Thanksgiving FitQuestMomI am feeling better each day and look forward to another week of healing.

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Click HERE to see the weekly logs of my 8 Weeks to 40 Cut

Click HERE to see the recap of Week 1 of my Reverse Diet

Click HERE to see the recap of Week 2 of my Reverse Diet

Click HERE to see the recap of Week 3 & 4 of my Reverse Diet

Click HERE to see the recap of Week 6 of my Reverse Diet

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